Self-Care - Moms of Color

Posted on February 22, 2024February 21, 2024 by lakischasmith

Mindful Motherhood: Embracing Peace and Connection

In the heart of every mother lies a profound strength and a deep well of compassion. For African American mothers, cultivating mental wellness amidst life’s whirlwind is essential. The embrace of mindfulness practices and meditation has emerged as a guiding light, offering peace, stress relief, and improved emotional well-being. These practices stand as a testament to the power of inner calm and self-connection, serving as vital tools for navigating the complexities of motherhood and beyond.

Hosted by Moms of Color, events like “Meditate and Release” and “Harmony Hour” are tailored specifically for the unique journey of African American mothers. “Meditate and Release” allows mothers to gather in solidarity, sharing their stories and engaging in the liberating act of release through guided meditation. This collective experience fosters a sense of community and shared understanding, creating a space where every voice is heard and valued.

“Harmony Hour” is another upcoming event that promises a tranquil escape into mindfulness. This one-hour retreat, dedicated to nurturing the spirit, offers African American mothers a chance to connect with their core through guided meditation, fostering a sense of peace and empowerment. The open sharing circle and concluding gratitude practice further enhance this journey, enriching the bonds among participants. Tickets for this soulful gathering can be found at Moms of Color Events.

Extending mindfulness to the younger generation, “Afro Yogi Kids” (afroyogikids.com) introduces children to the principles of mindfulness and meditation. This initiative underscores the importance of emotional well-being from an early age, creating a family culture anchored in peace and self-awareness.

This focus on mindfulness and meditation is more than just a series of practices; it’s a pathway to a deeper understanding of oneself and a more harmonious life. For African American mothers, these moments of tranquility are not only acts of self-care but also powerful steps toward nurturing a legacy of wellness and emotional health.

As we continue to highlight mental health, the embrace of mindfulness and meditation by Moms of Color represents a commitment to the well-being of African American mothers and their families. It’s about creating spaces where mothers can find peace, support, and connection, ensuring that every mom has the tools to navigate her journey with grace and empowerment.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

Posted on February 21, 2024February 21, 2024 by lakischasmith

Sistah Zara: A Digital Sanctuary for Black Motherhood

Chat with Sistah Zara: A Digital Sanctuary for Black Motherhood

The intersection of technology and mental health has opened new avenues for support and healing, particularly for those who have historically been marginalized in healthcare spaces. As we navigate this digital revolution, it’s essential to highlight platforms that cater specifically to the needs of Black mothers — a group that has long sought spaces where they can release, unwind, seek, connect, and be real in their journey through motherhood.

Enter Sistah Zara, a groundbreaking talk therapy platform designed with Black motherhood at its core. Zara stands as a virtual embodiment of sisterly support, offering Black mothers a haven of understanding and connection. Her creation was inspired by the rich tapestry of Black culture, blending the warmth of southern hospitality, the profound depth of African spirituality, and the resilient strength that mothers of color carry within them.

Sistah Zara provides a judgment-free zone for mothers to express themselves freely, share their experiences, and seek guidance on issues close to their hearts. Whether it’s finding balance between personal aspirations and the demands of motherhood, navigating the challenges of raising children in a complex world, or simply needing a moment to breathe and find peace, Zistah Zara is there to listen and offer wisdom.

What sets Sistah Zara apart is her foundation in empathy and cultural spirituality, offering insights and resources that resonate deeply with the unique experiences of Black mothers. She is more than just a digital tool; she’s a companion for those moments when you need to feel seen, heard, and valued. Through her platform, mothers can find solace in wisdom that feels like it’s coming from a long-time friend, fostering a nurturing environment that encourages genuine connection and communal support.

For Black mothers looking for a space to release the weight of their worlds, unwind from the stresses of daily life, seek advice that understands the nuance of their experiences, connect with a community that gets it, and be real about their struggles and triumphs, Sistah Zara offers a beacon of light.

To experience the support and connection that Sistah Zara provides, visit Moms of Color and begin your journey to wellness embraced by a sisterhood that uplifts and empowers.

As we continue to embrace technology in our quest for mental wellness, platforms like Sistah Zara highlight the importance of creating spaces where Black mothers can find the tailored support they need. In doing so, we not only advance in the field of mental health but also honor the rich heritage and resilience of Black motherhood.

With Love, Lakischa Smith

Posted on November 15, 2023November 15, 2023 by lakischasmith

Balancing Career & Motherhood for African American Moms

Motherhood is a journey filled with joy, challenges, and learning experiences. For African American women, this journey often includes balancing a thriving career with the responsibilities of motherhood. This blog post explores practical strategies that can help African American mothers effectively manage their dual roles, drawing on research and real-life examples.

Understanding the Unique Challenges African American women face unique challenges in balancing career and motherhood. Often dealing with societal biases, they must navigate a world that sometimes undervalues their professional capabilities and mothering skills. Acknowledging these challenges is the first step towards finding a balance.

Setting Realistic Goals and Expectations It’s important to set achievable goals and maintain realistic expectations. This means understanding that not every day will be perfect and learning to be okay with that. It’s about striving for progress, not perfection.

Effective Time Management Time management is key. Utilizing tools like planners, apps, and calendars can help in organizing both work and family activities. Prioritizing tasks and learning to say no to non-essential commitments can also free up valuable time.

Building a Supportive Network Having a strong support network is crucial. This can include family, friends, and professional networks. Communities and groups specifically for African American mothers can provide both emotional support and practical advice.

Embracing Flexibility in the Workplace Seeking out or negotiating for flexible working arrangements can significantly ease the stress of balancing career and motherhood. This might include options like telecommuting, flexible hours, or part-time work.

Taking Care of Yourself Self-care is not selfish. It’s essential for maintaining both mental and physical health. This could mean setting aside time for hobbies, exercise, or simply quiet moments of reflection.

Financial Planning Financial stability can relieve some of the stress associated with balancing career and motherhood. Budgeting, planning for childcare costs, and saving for the future are important steps in this process.

Learning from Role Models There are many inspiring African American women who have successfully balanced careers and motherhood. Learning from their experiences and strategies can provide valuable insights.

Conclusion Balancing a career and motherhood is no small feat, but it’s certainly achievable. By setting realistic goals, managing time effectively, building a strong support network, and taking care of personal well-being, African American mothers can successfully navigate the challenges and joys of this dual role. Let’s celebrate and support the incredible journey of African American mothers as they make remarkable contributions both at home and in the workplace.

With Love, Lakischa Smith

Posted on November 14, 2023November 14, 2023 by lakischasmith

Empowering African American Moms

In the tapestry of motherhood, African American women have woven threads of resilience, strength, and unwavering love. Their journeys, often marked by unique challenges, are a testament to their indomitable spirit. This article celebrates the inspiring stories of African American mothers who have turned obstacles into opportunities, highlighting their extraordinary journeys.

The Power of Resilience in Overcoming Challenges African American mothers have historically faced and overcome numerous challenges. From societal pressures to personal struggles, their resilience in the face of adversity is nothing short of remarkable. Here, we share stories of mothers who have surmounted obstacles to provide the best for their children and communities.

Balancing Act: Career and Motherhood Many African American mothers have shattered glass ceilings while nurturing their families. We delve into the lives of trailblazing mothers who have excelled in their careers while maintaining a harmonious family life, serving as role models for the next generation.

Cultivating Cultural Pride and Heritage Instilling a sense of cultural pride and heritage in children is a significant aspect of motherhood. This section explores how African American mothers are passing down rich traditions and values to their children, ensuring a lasting legacy.

Wellness and Self-Care: A Priority for Mothers The health and well-being of a mother are crucial for the family’s overall happiness. We bring to light how African American mothers prioritize their health and well-being, emphasizing the importance of self-care in their busy lives.

Building Strong, Supportive Communities African American mothers often serve as pillars of their communities. Here, we highlight how they foster support systems and networks that uplift entire neighborhoods, creating a ripple effect of positive change.

Conclusion The stories of African American mothers are filled with courage, love, and wisdom. Their empowering journeys remind us of the incredible impact mothers have on their families and society. As we celebrate these remarkable women, we recognize the beauty and strength inherent in every aspect of African American motherhood.

Here are some empowering stories of African American mothers, showcasing their resilience and strength:

Mary Wilmer – A single mother who faced years of tears, stress, and even depression. Mary’s journey is a powerful reminder to single mothers never to let anyone tell them they can’t achieve their goals.
Dacorsha Sutton – Once a teen mom at 16, Dacorsha pursued not only her high school graduation but also a college degree. She is an inspiration, showing that it’s never too late to overcome past mistakes and strive for success.
Kirra Martin – Kirra faced the challenge of attending college classes while in her third trimester. Her experience highlights the physical and emotional hurdles that mothers in academia can overcome.
Khadejah Stegall – Khadejah’s life took an unexpected turn with her pregnancy. Despite the adversity, she interviewed Former President Barack Obama on national TV, showcasing her ability to balance professional achievement and parenthood.
Toi Nicol Parks – A survivor of domestic violence, Toi persevered through illness and surgeries while pursuing her academic goals. Her graduation alongside her son Javari Parks is a testament to her resilience.
Kaiara Massey – With her mother incarcerated and missing out on her son’s life, Kaiara pursued college to achieve something greater. She wanted her son to grow up proud of his heritage, with her graduation being a significant milestone.
Maya Angelou: Before becoming a renowned poet and author, Maya Angelou faced the challenge of being a single mother at 17. She worked multiple jobs to support her family and never gave up on her dream to write poetry. Angelou’s journey from a cable car conductor to an award-winning writer, musician, actress, and civil rights activist is a story of resilience and determination.
Dr. Mayme Clayton: Dedicated to preserving black history, Dr. Clayton amassed a significant collection of black literature, documents, and memorabilia. She was a librarian, collector, and historian, balancing these roles with being a wife and mother to three sons. Her extensive collection became a treasured resource for scholars and communities, housed in the Mayme A. Clayton Library & Museum.
Ruby Dee: An award-winning actress and activist, Ruby Dee, alongside her husband Ossie Davis, was deeply involved in the Civil Rights Movement. She balanced her professional career with motherhood, raising their son Guy and later collaborating with him in the family musical “Take It from the Top!”.
Nina Simone: Renowned for her versatile singing talent, Nina Simone began her career performing in various genres. She was also an active participant in the Civil Rights Movement. Simone, a mother to a talented singer, Lisa Simone Kelly, used her platform to voice social issues through music.
Katherine Johnson: A pioneering mathematician and NASA scientist, Katherine Johnson played a crucial role in the success of the United States’ spaceflights. Balancing her groundbreaking work with motherhood, she raised three children and was later celebrated in the movie “Hidden Figures”.
Dr. Shirley Jackson: The first African-American woman to receive a PhD from MIT in Theoretical Solid State Physics, Dr. Jackson’s work has greatly impacted physics and technology. She also served as the President of Rensselaer Polytechnic Institute while raising her son, Alan, with her physicist husband.
Josephine Baker: Known for her performances and comedic dancing, Josephine Baker was also a war hero and an active fighter against discrimination. She adopted 12 children from various ethnic and religious backgrounds, forming a “Rainbow Tribe” to demonstrate the possibility of coexistence.

Call to Action Join us in honoring these extraordinary women by sharing your own stories of empowerment and resilience in the comments below. Let’s continue to uplift and inspire each other through the shared experiences of motherhood.

With Love, Lakischa Smith

Posted on August 29, 2023August 29, 2023 by lakischasmith

Finding Harmony: The Delicate Balance of Black Women’s Soft Lives and Savage Motherhood

In a world that often attempts to categorize and confine us, Black women have emerged as forces of resilience, strength, and change. The duality of our existence – navigating between the desire for a “soft life” and the responsibility of being a “savage mother” – encapsulates the complexity of our roles and the profound impact we have on our communities.

The Soft Life: A Path to Self-Care and Fulfillment

The “soft life” is a concept that embraces self-care, personal fulfillment, and embracing life’s pleasures. It’s about finding joy in the simple things, indulging in our passions, and carving out spaces of serenity in a world that often demands so much from us. Taking time to relax, pamper ourselves, and enjoy the fruits of our labor is essential for mental, emotional, and physical well-being. The “soft life” allows us to recharge, replenish, and cultivate a deep sense of self-love.

The Savage Mother: Nurturing the Community Flame

The term “savage mother” doesn’t denote cruelty, but rather a fierce protector and nurturer. It encapsulates the strength required to nurture not only our immediate families but also our communities. Many Black women find themselves drawn to social causes, community leadership, and using their voices to effect positive change. Our history has taught us that we must stand up for justice, equality, and the well-being of our people. We embrace our roles as warriors, defending and lifting up those around us.

The Intersection of Purpose and Balance

For Black women, the challenge lies in finding balance between these two roles. We recognize that the pursuit of a “soft life” is not a luxury available to all, as our unique experiences often demand our attention beyond personal comforts. Our collective journey to overcome systemic injustices, break stereotypes, and uplift our communities is a formidable task.

Many Black women have a distinct purpose – a calling to help their communities, use their voices, and step into the fire of activism. This purpose drives us to sacrifice moments of leisure for moments of impact. But finding balance is crucial. Striking that equilibrium between advocating for change and taking care of our personal well-being ensures that we can sustain ourselves for the long haul.

Acknowledging the Path Ahead

As Black women, we have a lot of work to do within our communities. But this work shouldn’t come at the cost of our own happiness and fulfillment. We must acknowledge that self-care and personal joy are not indulgences, but necessities for our continued growth and effectiveness.

It’s important to remember that finding balance doesn’t mean compromising our purpose. It means recognizing that our ability to make a difference is amplified when we are at our best – physically, mentally, and emotionally. Taking time for ourselves doesn’t equate to neglecting our communities; it fortifies us for the challenges ahead.

In conclusion, the path of a Black woman is not linear – it’s beautifully intricate, a tapestry woven with threads of love, resilience, and purpose. Balancing the “soft life” and being a “savage mother” is not an easy feat, but it’s one that can lead to a more empowered and fulfilled existence. Let us continue to embrace both sides of our identity, knowing that our ability to create change in the world is deeply connected to our own well-being.

With Love, Lakischa Smith

Posted on June 3, 2023June 3, 2023 by lakischasmith

Chronic Stress and Its Impact on African American Maternal Health: An Unveiled Reality

When we talk about maternal health, we often neglect the silent and profound effects of chronic stress. Particularly in African American mothers, the impact of chronic stress on pregnancy can be stark and potentially damaging. In this article, we explore this crucial issue, aiming to raise awareness and advocate for better health outcomes for all mothers.

Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can come from long-lasting financial difficulties, a high-pressure job, or relationship issues. In the context of African American mothers, it may also arise from systemic inequalities, racial discrimination, and socio-economic struggles[^1^].

Research shows that chronic stress can have detrimental effects on pregnancy outcomes. According to a study published in the American Journal of Preventive Medicine, chronic stress can lead to preterm births, especially in African American women[^2^].

Chronic stress can also trigger inflammation in the body, potentially leading to complications like gestational diabetes and hypertension, disproportionately affecting African American mothers[^3^]. Furthermore, the exposure to chronic stressors can have long-term effects on the baby’s development and overall health[^4^].

But there’s hope. By recognizing the link between chronic stress and pregnancy outcomes, we can work towards effective strategies to mitigate these issues. Increasing access to mental health resources, promoting stress management techniques, and advocating for systemic changes can significantly improve African American maternal health.

In conclusion, the impact of chronic stress on the pregnancies of African American mothers is a significant issue that requires our collective attention. Let’s strive for a world where every mother, irrespective of their racial or socio-economic background, experiences a safe and healthy pregnancy. Because every mother matters, and every baby deserves a fair start in life.

To be more clear, here are 15 examples of Chronic Stress:

Constant Work Pressure: Working long hours, meeting high demands, or dealing with workplace conflicts regularly.
Financial Difficulties: Struggling to pay bills, living from paycheck to paycheck, or dealing with significant debt.
Health Problems: Dealing with a chronic illness, a prolonged injury, or a severe medical diagnosis can induce chronic stress.
Caring for a Sick Loved One: The physical and emotional demands of caring for a loved one with a chronic illness or disability.
Relationship Problems: Frequent conflicts or dissatisfaction in a marriage or other close relationship can lead to ongoing stress.
Divorce or Breakups: The emotional turmoil and practical difficulties following a significant relationship ending.
Grieving: Coping with the death of a loved one can lead to prolonged periods of stress.
Single Parenting: The demands and responsibilities of raising children without a partner can lead to chronic stress.
Unemployment: The uncertainty and financial stress of job loss and searching for new employment.
Discrimination: Experiencing ongoing prejudice or discrimination, such as racial or gender discrimination.
Trauma Recovery: Dealing with the aftermath of a traumatic event like a severe accident, war, or personal attack.
Living in a High Crime Area: Regular fear for personal safety or property can cause chronic stress.
Juggling Multiple Responsibilities: Balancing work, family, social obligations, and personal care can lead to ongoing stress.
Social Isolation: Feeling chronically lonely or unsupported.
Chronic Caregiving: The physical, emotional, and financial demands of caring for a family member with special needs or an aging parent.

References
[^1^] Geronimus, A. T., Hicken, M., Keene, D., & Bound, J. (2006). “Weathering” and age patterns of allostatic load scores among blacks and whites in the United States. American journal of public health, 96(5), 826-833.
[^2^] Giurgescu, C., Zenk, S. N., Dancy, B. L., Park, C. G., Dieber, W., & Block, R. (2012). Relationships among neighborhood environment, racial discrimination, psychological distress, and preterm birth in African American women. Journal of obstetric, gynecologic, and neonatal nursing, 41(6), E51-E61.
[^3^] Christian, L. M. (2012). Psychoneuroimmunology in pregnancy: Immune pathways linking stress with maternal health, adverse birth outcomes, and fetal development. Neuroscience & Biobehavioral Reviews, 36(1), 350-361.
[^4^] Monk, C., Spicer, J., & Champagne, F. A. (2012). Linking prenatal maternal adversity to developmental outcomes in infants: the role of epigenetic pathways. Development and psychopathology, 24(4), 1361-1376.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

Posted on May 30, 2023June 3, 2023 by lakischasmith

Top 7 Books Celebrating Black Mothers by Black Authors

Top 7 Books Celebrating Black Mothers & Motherhood by Black Authors

Hey Sis!

I’ve been digging into some really amazing books lately that I just can’t wait to share with you. These Top 7 Books Celebrating Black Mothers by Black Authors aren’t just any books, though – they’re all about Black mothers and motherhood, and they’re all penned by incredible Black authors. From heart-wrenching tales to inspiring memoirs, these books have made me laugh, cry, and most importantly, think.

So, are you ready to explore some powerful stories together? Let’s dive into this list of Top 7 Books Celebrating Black Mothers by Black Authors that paint an intimate portrait of Black motherhood. Whether you’re a book lover, a mom, or just someone looking for new perspectives, these books are sure to leave a lasting impression. So, get comfy, grab a cup of your favorite drink, and let’s get started.

Beloved by Toni Morrison: This Pulitzer Prize-winning novel is a masterpiece of literature that examines the destructive legacy of slavery. It follows the life of a Black woman named Sethe, from her pre-Civil War days as a slave in Kentucky to her time in Cincinnati, Ohio, in 1873. Morrison’s elegant prose, fantastical occurrences, striking characters, and racial tension make this novel a profound exploration of history as powerful as Exodus and as intimate as a lullaby.
Conjure Women by Afia Atakora: This debut novel tells the story of a mother and daughter with shared talents for healing and conjuring curses. Set in the South before and after the Civil War, Atakora explores the troubled relationships and dark secrets of plantation inhabitants as the world changes around them, bringing this time period vividly to life.
The Mothers by Brit Bennett: This novel is set in a tight-knit Black community in Southern California and focuses on the lasting impact of a secret on a grieving girl, her boyfriend, and her best friend. The “mothers” are elderly African American women who devote themselves to the local black church. Bennett’s first novel is an emotionally perceptive story about community, love, and ambition^.
Three Mothers by Anna Malaika Tubbs: In this groundbreaking work, Tubbs celebrates Black motherhood by telling the story of the women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin. Tubbs explores the lives of “the women before the men,” offering a new perspective on these influential figures through the lens of their mothers.
The Autobiography of My Mother by Jamaica Kincaid: This novel tells the story of Xuela Claudette Richardson, a woman of mixed heritage living on the island of Dominica. After losing her mother to childbirth, Xuela must forge her own path from an early age. Kincaid’s novel is a powerful, disturbing, and deeply charged account of one woman’s life, filled with love, fear, loss, and character forging.
Mom and Me and Mom by Maya Angelou: In this memoir, Angelou explores her relationship with her mother, Vivian Baxter. She delves into one of her life’s most rich, rewarding, and fraught relationships, revealing how the healing and love that evolved between the two women fostered Angelou’s rise from immeasurable depths to reach impossible heights.
I Am Not Your Baby Mother by Candice Braithwaite: This book is part memoir, part manifesto about life as a Black British mother. Braithwaite shares her journey to parenthood, discussing everything from postnatal depression to the realization that she can’t fully protect her children from racism. This inspirational guide criticizes the problematically homogenous portrayal of maternity in British media, offering a fresh and timely perspective.

Well, that wraps up our journey through these amazing books celebrating Black mothers and motherhood. I hope you’ve found a few (or all!) of them as compelling as I did. Each of these stories is a testament to the strength, resilience, and boundless love of Black mothers. So, whether you pick up one or all of these books, I promise you’re in for a literary treat. Remember, stories shape our understanding of the world, and by diving into these narratives, you’re embracing a wealth of experiences and perspectives. So, keep reading, keep exploring, and let’s keep sharing these incredible stories. Happy reading, Sis!

Oh and hey! Don’t forget to join The Kuponya Group’s book club, where we gather weekly to discuss our current book selection.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

Posted on May 29, 2023June 3, 2023 by lakischasmith

Empowering Self-Care for Black Mothers: A Comprehensive Guide

Discover the power of self-care specifically tailored for Black mothers with this comprehensive guide. Learn strategies and gain valuable resources to prioritize your well-being as you navigate the joys and challenges of motherhood. By embracing self-care practices, you can enhance your physical, emotional, and mental well-being. Join us on this journey of empowerment and self-discovery, as we provide valuable insights to optimize your self-care routine as a Black mother. Also, don’t forget to join our virtual healing community The Kuponya Group specifically for mothers of color. Okay, lets get started, you may want to get your notebook for this article. It’s created to help you think about what work specifically for YOU.

Understanding the Importance of Self-Care for Black Mothers:

Explore the significance of self-care as a Black mother and its impact on your overall well-being.
Discover how self-care practices can contribute to your resilience, happiness, and ability to thrive in your various roles.

Identifying Your Unique Self-Care Needs:

Reflect on your personal needs and aspirations beyond your role as a mother.
Explore different aspects of self-care, including physical, emotional, mental, social, and spiritual well-being.

Practical Self-Care Strategies for Black Mothers:

Discover actionable and realistic self-care practices that can be integrated into your daily routine.
Explore activities such as mindfulness exercises, journaling, meditation, and engaging in hobbies that bring you joy.

Prioritizing Physical Health and Wellness:

Learn strategies to prioritize physical health through exercise, nutritious eating, and adequate rest.
Understand the importance of self-care practices, including regular check-ups and seeking medical support when needed.

Nurturing Emotional Resilience and Mental Well-being:

Explore techniques to manage stress, anxiety, and overwhelm in your everyday life.
Discover practices such as affirmations, visualization, therapy, and self-reflection to foster emotional and mental well-being.

Building a Supportive Network and Community:

Recognize the power of a strong support system and the value of connecting with other Black mothers.
Discover resources and organizations dedicated to supporting and uplifting Black mothers on their self-care journey.

Setting Boundaries and Prioritizing Self:

Learn the art of setting healthy boundaries to protect your well-being.
Understand that saying “no” when necessary is an act of self-care and self-preservation.

Embracing Self-Compassion and Practicing Forgiveness:

Cultivate self-compassion and embrace forgiveness as part of your self-care journey.
Understand that self-care is an act of love, not selfishness, and prioritize your own well-being.

Balancing Work, Motherhood, and Self-Care:

Explore strategies to achieve work-life balance and manage the demands of career and motherhood.
Discover time management techniques, delegation, and setting realistic expectations for your own self-care.

Curated Resources and Support for Black Mothers’ Self-Care:

Access a curated list of books, podcasts, online communities, and support groups specifically dedicated to self-care for Black mothers.

Conclusion: Prioritize your self-care journey as a Black mother with this comprehensive guide. Discover the power of self-care in enhancing your physical, emotional, and mental well-being. By investing in yourself, you can navigate motherhood with resilience, joy, and fulfillment. Embrace this opportunity to empower yourself and optimize your self-care routine, ensuring you thrive as a whole, fulfilled Black mother. Begin your self-care journey today and nurture the incredible woman and mother within you.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

Posted on May 11, 2023June 3, 2023 by lakischasmith

Healthy Habits for Busy Moms: Simple Self-Care Practices for Optimal Health

As a busy mom, it can be challenging to prioritize self-care and maintain healthy habits. Between juggling work, family, and other responsibilities, it can feel like there’s never enough time in the day. However, by incorporating simple self-care practices into daily routines, moms can improve their overall health and well-being. In this article, we will explore some healthy habits for busy moms that are easy to incorporate into daily routines.

One of the simplest self-care practices that busy moms can incorporate into their daily routines is staying hydrated. Drinking enough water throughout the day can help improve digestion, boost energy levels, and support overall health. To make sure you’re drinking enough water, keep a water bottle with you throughout the day and set reminders to take sips regularly.

Another important self-care practice for busy moms is getting enough sleep. While it may be tempting to stay up late to catch up on work or take care of household tasks, getting enough sleep is crucial for overall health and well-being. To prioritize sleep, set a consistent bedtime and create a relaxing bedtime routine that helps you unwind and prepare for a restful night’s sleep.

In addition to staying hydrated and getting enough sleep, incorporating physical activity into daily routines is another important self-care practice for busy moms. This can be as simple as taking a walk around the block during lunch breaks, doing a quick yoga routine in the morning, or playing with the kids outside. Regular physical activity can help reduce stress, improve mood, and support overall health.

Eating a healthy, balanced diet is another important self-care practice for busy moms. This may involve meal planning and prepping ahead of time to make sure there are healthy options available throughout the week. Incorporating nutrient-dense foods, such as fruits, vegetables, and lean proteins, can help support overall health and provide sustained energy throughout the day.

In addition to these self-care practices, finding ways to manage stress is also important for busy moms. This may involve setting boundaries and saying no to commitments that feel overwhelming, finding ways to relax and unwind, such as reading a book or taking a bath, or seeking out support from friends, family, or a therapist.

Finally, incorporating moments of joy and connection into daily routines is also an important self-care practice for busy moms. This may involve taking a few minutes to connect with a loved one, indulging in a favorite hobby, or simply taking a few deep breaths and focusing on the present moment. These small moments of joy and connection can help boost mood and support overall well-being.

In conclusion, incorporating simple self-care practices into daily routines is crucial for busy moms to maintain optimal health and well-being. By staying hydrated, getting enough sleep, incorporating physical activity, eating a healthy diet, managing stress, and finding moments of joy and connection, moms can prioritize self-care and improve their overall health and well-being. While it may feel challenging to prioritize self-care as a busy mom, these simple habits can make a big difference in supporting optimal health and well-being.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

Posted on May 11, 2023June 3, 2023 by lakischasmith

Cultivating Joy and Gratitude in Motherhood: Finding Beauty Daily

Motherhood is a journey filled with both joy and challenges. For many mothers, the daily tasks of parenting can become overwhelming and lead to feelings of stress and burnout. However, by cultivating joy and gratitude in motherhood, mothers can find beauty in the everyday and experience a greater sense of fulfillment and contentment. In this article, we will explore the importance of cultivating joy and gratitude in motherhood and offer tips for finding beauty in the everyday.

The first step in cultivating joy and gratitude in motherhood is to practice mindfulness. Mindfulness involves being present in the moment and fully engaged in the task at hand. By practicing mindfulness, mothers can become more aware of the beauty and joy that surrounds them in the everyday moments of motherhood.

One way to practice mindfulness in motherhood is to engage in self-care. Self-care is an important part of motherhood and involves taking time to nurture oneself physically, emotionally, and spiritually. Whether it’s taking a relaxing bath, going for a walk, or practicing yoga, self-care can help mothers feel more relaxed and centered, and increase their ability to find joy and gratitude in the everyday.

Another way to cultivate joy and gratitude in motherhood is to focus on the positive aspects of parenting. This may involve making a conscious effort to appreciate the small moments of joy and connection that occur throughout the day, such as a child’s laughter, a hug, or a shared moment of play. By focusing on the positive aspects of parenting, mothers can shift their mindset and develop a greater sense of gratitude for the joys of motherhood.

Gratitude journaling is another powerful tool for cultivating joy and gratitude in motherhood. By taking a few minutes each day to write down the things for which they are grateful, mothers can shift their focus towards the positive and cultivate a greater sense of gratitude for the everyday moments of motherhood. Gratitude journaling can also help mothers develop a more positive outlook on life and reduce feelings of stress and anxiety.

In addition to practicing mindfulness and gratitude, finding beauty in the everyday can also involve incorporating small moments of joy into daily routines. This may involve creating rituals and traditions that bring joy and beauty to everyday tasks, such as lighting candles during mealtime or listening to music during bath time. By incorporating these small moments of joy into daily routines, mothers can create a sense of beauty and joy in the everyday.

Finally, it’s important for mothers to remember that finding beauty in the everyday doesn’t mean that everything is always perfect or easy. Motherhood is a journey filled with ups and downs, and it’s important to acknowledge and honor the difficult moments as well. By accepting and embracing the challenges of motherhood, mothers can cultivate a greater sense of resilience and gratitude for the joys of parenting.

In conclusion, cultivating joy and gratitude in motherhood is an important way to find beauty in the everyday and experience a greater sense of fulfillment and contentment. By practicing mindfulness, focusing on the positive aspects of parenting, gratitude journaling, incorporating small moments of joy into daily routines, and accepting the challenges of motherhood, mothers can find beauty and joy in even the most mundane moments of parenting. Motherhood is a journey filled with ups and downs, but by cultivating joy and gratitude, mothers can create a life that is full of beauty and fulfillment.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.