Finding Harmony: The Delicate Balance of Black Women’s Soft Lives and Savage Motherhood
In a world that often attempts to categorize and confine us, Black women have emerged as forces of resilience, strength, and change. The duality of our existence – navigating between the desire for a “soft life” and the responsibility of being a “savage mother” – encapsulates the complexity of our roles and the profound impact […]
Chronic Stress and Its Impact on African American Maternal Health: An Unveiled Reality
When we talk about maternal health, we often neglect the silent and profound effects of chronic stress. Particularly in African American mothers, the impact of chronic stress on pregnancy can be stark and potentially damaging. In this article, we explore this crucial issue, aiming to raise awareness and advocate for better health outcomes for all […]
Top 7 Books Celebrating Black Mothers by Black Authors
Hey Sis! I’ve been digging into some really amazing books lately that I just can’t wait to share with you. These Top 7 Books Celebrating Black Mothers by Black Authors aren’t just any books, though – they’re all about Black mothers and motherhood, and they’re all penned by incredible Black authors. From heart-wrenching tales to […]
Empowering Self-Care for Black Mothers: A Comprehensive Guide
Discover the power of self-care specifically tailored for Black mothers with this comprehensive guide. Learn strategies and gain valuable resources to prioritize your well-being as you navigate the joys and challenges of motherhood. By embracing self-care practices, you can enhance your physical, emotional, and mental well-being. Join us on this journey of empowerment and self-discovery, […]
Healthy Habits for Busy Moms: Simple Self-Care Practices for Optimal Health
As a busy mom, it can be challenging to prioritize self-care and maintain healthy habits. Between juggling work, family, and other responsibilities, it can feel like there’s never enough time in the day. However, by incorporating simple self-care practices into daily routines, moms can improve their overall health and well-being. In this article, we will […]
Cultivating Joy and Gratitude in Motherhood: Finding Beauty Daily
Motherhood is a journey filled with both joy and challenges. For many mothers, the daily tasks of parenting can become overwhelming and lead to feelings of stress and burnout. However, by cultivating joy and gratitude in motherhood, mothers can find beauty in the everyday and experience a greater sense of fulfillment and contentment. In this […]
The Myth of Sacrifice: Why Moms of Color Deserve to Prioritize Their Own Needs
As a mom of color, you face unique challenges that can make it difficult to prioritize self-care. From the pressures of parenting to systemic oppression and discrimination, it’s easy to put your own needs on the back burner. However, it’s essential that moms of color begin to put themselves first and prioritize their own well-being. […]
Caring for Ourselves, Caring for the World: How Self-Care Allows us to Pour into our Families.
Healing and caregiving are part of the natural essence of the Black woman. From the dawn of time, Black women have been the ones who bring healing, comfort, and care to those around them. We are born nurturers and have always been throughout history. But as Black women, we often put others’ needs before our […]
Finding Peace Amidst the Chaos: How Meditation Can Improve our Lives.
Meditation is a practice that has been around for centuries, and its benefits are well-known. For Moms of color, who often face unique challenges and stressors, meditation can be an especially powerful tool for improving mental and physical health. Here are some of the benefits of meditation for Moms of color: Stress and anxiety can […]