Author: lakischasmith

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The Maternal Care Crisis in the United States: A Call for Radical Change

The Maternal Care Crisis in the United States: A Call for Radical Change

The maternal care crisis in the United States transcends the country’s high rate of maternal mortality and infant mortality. Adverse pregnancy outcomes like miscarriage, premature birth, and conditions such as gestational diabetes, preeclampsia, eclampsia, embolism, and postpartum depression all feature prominently in this crisis. All these adverse outcomes, including the rate of maternal and infant mortality, disproportionately affect Black birthing individuals and their babies more than any other demographic in the country​1​.

The Centers for Disease Control and Prevention reported that maternal mortality rose by 40% from 2020 to 2021, with the maternal mortality rate for Black women being 2.6 times higher than that for white women. This statistic is not only alarming but points to a deeply entrenched problem of racial inequity in the healthcare system​1​.

The causes of this disparity are multifaceted, ranging from healthcare access issues and underlying chronic conditions to structural racism and implicit bias​1​​2​. Chronic conditions such as hypertension and diabetes often go uncontrolled during pregnancy, increasing the risk of complications​1​. Lack of adequate insurance coverage before, during, and after pregnancy, the absence of interprofessional teams trained in best practices, and the closure of maternity units in many communities all exacerbate the crisis​1​.

Structural racism has played a significant role in these dismal health outcomes. It has led to the devaluing of Black people and has significant impacts on people’s health. It is a powerful social condition rooted in centuries of oppression and continues to persist today in our healthcare policies and practices​2​. Over time, harmful institutional practices and negative cultural representations have contributed to traumatic pregnancy and birthing experiences for Black women​2​.

In response to this crisis, health care providers need training to recognize and address racism and bias in their interactions with Black patients, ensuring that care respects and values Black life​2​. Public policy changes are also necessary, especially those related to healthcare access. The American Rescue Plan Act of 2021 extended Medicaid coverage for pregnant people from 60 days to one-year postpartum, but more permanent solutions are needed, such as mandatory extension of postpartum coverage to at least one year, and the passage of the Black Maternal Health Momnibus​2​.

Sympathy and awareness are necessary but insufficient; there must be a radical shift in how Black women and birthing people are treated and cared for on a systemic level. This shift begins by acknowledging their humanity, hearing their voices, and listening to their stories. The role of each individual in dismantling structural racism, a key contributor to racial disparities in maternal health, cannot be overstated. It is well past time to implement policies and healthcare practices to ensure quality healthcare that is equitable and respectful of Black women and birthing individuals​2​.

In the words of Dr. Plenty, “Advocate, advocate, advocate for yourself. And if you need a second opinion, that’s not insulting” to the first physician​1​.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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The Impact of White Supremacy on African American Families

The Impact of White Supremacy on African American Families

White supremacy is a socio-political ideology that asserts the superiority of the white race over other races, particularly over people of African descent. This ideology has been a prevailing force in shaping the historical and contemporary experiences of African Americans, imprinting a profound impact on family structures, economic opportunities, health, and overall well-being. This article aims to explore the numerous ways white supremacy has affected African American families throughout history and continues to do so today.

Historical Context

The legacy of white supremacy on African American families can be traced back to the era of slavery. This brutal system forcibly disrupted African family units, separating loved ones through the sale of human beings as chattel. The systematic and intentional fracturing of African families was a form of psychological warfare that sought to undermine the strength and resilience of African communities.

Post-slavery, during the Jim Crow era, African American families faced racial segregation, economic disadvantage, and systemic violence. The denial of quality education and opportunities for wealth accumulation prevented many African American families from achieving economic mobility. These racialized economic disadvantages are deeply ingrained, with effects persisting in the form of wealth gaps that continue to this day.

Contemporary Impacts

In the present day, the impacts of white supremacy on African American families are evident across multiple domains.

  1. Economic Inequality: Despite the progress made since the civil rights movement, stark racial disparities persist in wealth and income, a direct result of centuries of systemic racism. Discriminatory practices like redlining and the racial wage gap have limited the economic opportunities available to African American families.
  2. Criminal Justice System: African Americans are disproportionately represented in the criminal justice system. This overrepresentation, driven by systemic racism and bias, leads to higher rates of incarceration, which disrupts families and has profound long-term impacts on children and communities.
  3. Health Disparities: African Americans face significant disparities in health outcomes. The stress of living in a racially biased society, along with disparities in access to quality healthcare, contribute to higher rates of chronic diseases and lower life expectancies.
  4. Education: Racial disparities in educational opportunities and outcomes persist, due largely to systemic racism. This includes underfunded schools in predominantly African American neighborhoods and the school-to-prison pipeline, which disproportionately affects African American students.

Conclusion

The legacy of white supremacy continues to cast a long shadow over African American families, manifesting in economic inequality, disparities in the criminal justice system, health disparities, and unequal access to quality education. While progress has been made, acknowledging and addressing the deep-seated roots of systemic racism is crucial for creating a society that offers equal opportunities to all its members, regardless of their racial or ethnic background.

Moving forward, it is essential to continue confronting and dismantling systemic racism and white supremacy at all levels of society, from individual attitudes and behaviors to institutional policies and practices. By doing so, we can begin to rectify the historical injustices inflicted upon African American families and work toward a future characterized by genuine equality and justice.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Top 7 Books Celebrating Black Mothers by Black Authors

Top 7 Books Celebrating Black Mothers & Motherhood by Black Authors

Hey Sis!

I’ve been digging into some really amazing books lately that I just can’t wait to share with you. These Top 7 Books Celebrating Black Mothers by Black Authors aren’t just any books, though – they’re all about Black mothers and motherhood, and they’re all penned by incredible Black authors. From heart-wrenching tales to inspiring memoirs, these books have made me laugh, cry, and most importantly, think.

So, are you ready to explore some powerful stories together? Let’s dive into this list of Top 7 Books Celebrating Black Mothers by Black Authors that paint an intimate portrait of Black motherhood. Whether you’re a book lover, a mom, or just someone looking for new perspectives, these books are sure to leave a lasting impression. So, get comfy, grab a cup of your favorite drink, and let’s get started.

  1. Beloved by Toni Morrison: This Pulitzer Prize-winning novel is a masterpiece of literature that examines the destructive legacy of slavery. It follows the life of a Black woman named Sethe, from her pre-Civil War days as a slave in Kentucky to her time in Cincinnati, Ohio, in 1873. Morrison’s elegant prose, fantastical occurrences, striking characters, and racial tension make this novel a profound exploration of history as powerful as Exodus and as intimate as a lullaby.
  2. Conjure Women by Afia Atakora: This debut novel tells the story of a mother and daughter with shared talents for healing and conjuring curses. Set in the South before and after the Civil War, Atakora explores the troubled relationships and dark secrets of plantation inhabitants as the world changes around them, bringing this time period vividly to life​.
  3. The Mothers by Brit Bennett: This novel is set in a tight-knit Black community in Southern California and focuses on the lasting impact of a secret on a grieving girl, her boyfriend, and her best friend. The “mothers” are elderly African American women who devote themselves to the local black church. Bennett’s first novel is an emotionally perceptive story about community, love, and ambition​.
  4. Three Mothers by Anna Malaika Tubbs: In this groundbreaking work, Tubbs celebrates Black motherhood by telling the story of the women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin. Tubbs explores the lives of “the women before the men,” offering a new perspective on these influential figures through the lens of their mothers​.
  5. The Autobiography of My Mother by Jamaica Kincaid: This novel tells the story of Xuela Claudette Richardson, a woman of mixed heritage living on the island of Dominica. After losing her mother to childbirth, Xuela must forge her own path from an early age. Kincaid’s novel is a powerful, disturbing, and deeply charged account of one woman’s life, filled with love, fear, loss, and character forging​​.
  6. Mom and Me and Mom by Maya Angelou: In this memoir, Angelou explores her relationship with her mother, Vivian Baxter. She delves into one of her life’s most rich, rewarding, and fraught relationships, revealing how the healing and love that evolved between the two women fostered Angelou’s rise from immeasurable depths to reach impossible heights​.
  7. I Am Not Your Baby Mother by Candice Braithwaite: This book is part memoir, part manifesto about life as a Black British mother. Braithwaite shares her journey to parenthood, discussing everything from postnatal depression to the realization that she can’t fully protect her children from racism. This inspirational guide criticizes the problematically homogenous portrayal of maternity in British media, offering a fresh and timely perspective.

Well, that wraps up our journey through these amazing books celebrating Black mothers and motherhood. I hope you’ve found a few (or all!) of them as compelling as I did. Each of these stories is a testament to the strength, resilience, and boundless love of Black mothers. So, whether you pick up one or all of these books, I promise you’re in for a literary treat. Remember, stories shape our understanding of the world, and by diving into these narratives, you’re embracing a wealth of experiences and perspectives. So, keep reading, keep exploring, and let’s keep sharing these incredible stories. Happy reading, Sis!

Oh and hey! Don’t forget to join The Kuponya Group’s book club, where we gather weekly to discuss our current book selection.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Hey Mama, Rise Above Self-Doubt & Embrace Financial Success

Rise Above Self-Doubt: Embrace Financial Success

Listen up, my friend. We need to have a real talk about reaching your full potential and the mental obstacles that are holding you back from your goals and securing generational wealth for your children. I’m here to give you some tough love because I believe in you. It’s time to address that self-doubt and self-criticism that’s been sabotaging your path to financial success. Let’s dive deep, confront those mental barriers head-on, and unleash your true potential.

  1. Owning Your Inner Critic: Facing Self-Doubt and Negative Talk Stop letting that inner critic run the show, my friend. It’s time to acknowledge those self-doubts and negative thoughts that hold you back. You are capable, talented, and deserving of financial success. Challenge those negative beliefs and replace them with affirmations that remind you of your worth and potential.
  2. Embracing Growth: Pushing Past Comfort Zones It’s easy to stay within our comfort zones, but growth happens when we push beyond them. Don’t let fear hold you back from taking risks and seizing opportunities. Embrace discomfort, embrace failure as a stepping stone to success, and step into new territory. It’s through these challenges that you’ll discover your true potential.
  3. Overcoming Analysis Paralysis: Taking Action in the Face of Uncertainty Enough with the overthinking, my friend. Analysis paralysis will only keep you stuck. It’s time to make decisions, even in the face of uncertainty. Trust your instincts, gather the necessary information, and take that leap of faith. Remember, progress is born from action, not endless contemplation.
  4. Embracing Failure as a Learning Opportunity: Resilience in the Face of Setbacks Failure is not the end—it’s a chance to learn, grow, and come back even stronger. Don’t let a setback define you or dampen your spirits. Embrace failure as a valuable learning experience, adjust your approach, and keep moving forward. It’s through resilience that you’ll overcome those mental obstacles and achieve greatness.
  5. Seeking Support and Constructive Feedback: Surrounding Yourself with Allies You don’t have to do this alone, my friend. Seek support from those who believe in you, whether it’s friends, mentors, or coaches. Surround yourself with allies who will provide constructive feedback and challenge you to reach new heights. Embrace their guidance and use it to fuel your growth.
  6. Celebrating Your Wins: Acknowledging Your Progress and Successes Stop dismissing your accomplishments, my friend. Celebrate your wins, no matter how small they may seem. Recognize your progress, acknowledge your hard work, and give yourself the credit you deserve. Celebrating your successes boosts your confidence, fuels your motivation, and keeps you on the path to greater achievements.

Conclusion: Now, my friend, it’s time to take control of your destiny and confront those mental obstacles that have been holding you back. Silence that inner critic, step out of your comfort zone, and take action. Embrace failure as a learning opportunity, seek support from allies, and celebrate your wins along the way. You have untapped potential within you, waiting to be unleashed. Believe in yourself, embrace the journey, and let your determination and resilience guide you to the financial success you’ve always desired. It’s time to rise above self-doubt and claim what’s rightfully yours. Now go out there and show the world what you’re made of!

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Empowering Self-Care for Black Mothers: A Comprehensive Guide

Empowering Self-Care for Black Mothers: A Comprehensive Guide and Resource

Discover the power of self-care specifically tailored for Black mothers with this comprehensive guide. Learn strategies and gain valuable resources to prioritize your well-being as you navigate the joys and challenges of motherhood. By embracing self-care practices, you can enhance your physical, emotional, and mental well-being. Join us on this journey of empowerment and self-discovery, as we provide valuable insights to optimize your self-care routine as a Black mother. Also, don’t forget to join our virtual healing community The Kuponya Group specifically for mothers of color. Okay, lets get started, you may want to get your notebook for this article. It’s created to help you think about what work specifically for YOU.

  1. Understanding the Importance of Self-Care for Black Mothers:
  • Explore the significance of self-care as a Black mother and its impact on your overall well-being.
  • Discover how self-care practices can contribute to your resilience, happiness, and ability to thrive in your various roles.
  1. Identifying Your Unique Self-Care Needs:
  • Reflect on your personal needs and aspirations beyond your role as a mother.
  • Explore different aspects of self-care, including physical, emotional, mental, social, and spiritual well-being.
  1. Practical Self-Care Strategies for Black Mothers:
  • Discover actionable and realistic self-care practices that can be integrated into your daily routine.
  • Explore activities such as mindfulness exercises, journaling, meditation, and engaging in hobbies that bring you joy.
  1. Prioritizing Physical Health and Wellness:
  • Learn strategies to prioritize physical health through exercise, nutritious eating, and adequate rest.
  • Understand the importance of self-care practices, including regular check-ups and seeking medical support when needed.
  1. Nurturing Emotional Resilience and Mental Well-being:
  • Explore techniques to manage stress, anxiety, and overwhelm in your everyday life.
  • Discover practices such as affirmations, visualization, therapy, and self-reflection to foster emotional and mental well-being.
  1. Building a Supportive Network and Community:
  • Recognize the power of a strong support system and the value of connecting with other Black mothers.
  • Discover resources and organizations dedicated to supporting and uplifting Black mothers on their self-care journey.
  1. Setting Boundaries and Prioritizing Self:
  • Learn the art of setting healthy boundaries to protect your well-being.
  • Understand that saying “no” when necessary is an act of self-care and self-preservation.
  1. Embracing Self-Compassion and Practicing Forgiveness:
  • Cultivate self-compassion and embrace forgiveness as part of your self-care journey.
  • Understand that self-care is an act of love, not selfishness, and prioritize your own well-being.
  1. Balancing Work, Motherhood, and Self-Care:
  • Explore strategies to achieve work-life balance and manage the demands of career and motherhood.
  • Discover time management techniques, delegation, and setting realistic expectations for your own self-care.
  1. Curated Resources and Support for Black Mothers’ Self-Care:
  • Access a curated list of books, podcasts, online communities, and support groups specifically dedicated to self-care for Black mothers.

Conclusion: Prioritize your self-care journey as a Black mother with this comprehensive guide. Discover the power of self-care in enhancing your physical, emotional, and mental well-being. By investing in yourself, you can navigate motherhood with resilience, joy, and fulfillment. Embrace this opportunity to empower yourself and optimize your self-care routine, ensuring you thrive as a whole, fulfilled Black mother. Begin your self-care journey today and nurture the incredible woman and mother within you.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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The Urgent Need for Change: Tackling Black Maternal Health Disparities

Black Maternal Health Disparities

Hi Sisters! So, here is the word, Black women in the United States experience three to four times higher rates of pregnancy-related deaths compared to white women. This disparity also extends to their infants, who are over twice as likely to die. Factors contributing to these disparities include limited access to quality healthcare, socioeconomic status, implicit bias, and systemic racism.

The Consequences: These disparities have heartbreaking consequences. Black women face unacceptably poor maternal health outcomes, with disproportionately high rates of death related to childbirth. In 2020, non-Hispanic Black women had a maternal mortality rate of 55.3 deaths per 100,000 births, nearly three times higher than that of non-Hispanic white women. These disparities impact not only the mothers but also their families and communities. It is a reality we cannot tolerate.

Addressing the Root Causes: To combat these disparities, we must address the root causes. We need to dismantle systemic barriers and advocate for policies that promote equitable maternal healthcare. Improving access to quality prenatal and postnatal care is crucial, along with reducing racial bias in healthcare settings. Culturally competent care and anti-bias training for healthcare providers contribute to a more inclusive and respectful environment.

Additionally, addressing social determinants of health is vital in tackling maternal health disparities. Factors such as unstable housing, limited transportation, food insecurity, and substance use must be comprehensively addressed to support Black mothers. By actively eliminating these disparities, we can create a healthcare system that prioritizes the well-being of all women.

The Way Forward: Addressing concerning Black maternal health disparities requires a collaborative effort. Advocacy groups, community organizations, policymakers, and individuals play a crucial role in driving change. Together, we can raise awareness, advocate for policy reforms, and promote initiatives that prioritize equity in maternal healthcare.

Conclusion: The reality of Black maternal health disparities is a pressing issue that demands our attention and action. We cannot ignore the disproportionately high rates of pregnancy-related deaths and poor maternal health outcomes experienced by Black women. By understanding the root causes, advocating for change, and fostering a healthcare system that prioritizes equity, we can work towards a future where every woman, regardless of her race or ethnicity, receives safe, respectful, and equitable care during pregnancy and childbirth. Let us stand together, united in our commitment to addressing these disparities and creating a brighter, more equitable future for all mothers.

Links:

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Embracing Our Mothering and Healing Nature but Eliminating the Desire to Heal Our Romantic Partners

Within us lies a profound mothering and healing essence, rooted in our innate nature. As caregivers and nurturers, we are often drawn to partners who are in need of healing, hoping to extend our love and support. However, it is crucial for us to recognize the importance of prioritizing our own well-being and eliminating the desire to heal our romantic partners. In this article, we explore the significance of embracing our mothering and healing nature while redefining our approach to relationships.

The Power of Embracing Our Mothering and Healing Nature: As women, our capacity to mother and heal is extraordinary. We possess a natural inclination to care for and nurture those around us. Embracing this essence allows us to create loving, supportive environments that foster growth and well-being. However, it is essential to understand that healing others should not come at the cost of our own emotional and mental health.

The Need for Self-Nurturing: Amidst our desire to heal, it is imperative that we prioritize self-nurturing. By acknowledging our own needs, practicing self-care, and setting healthy boundaries, we ensure our emotional reserves are replenished. By nurturing ourselves, we not only enhance our well-being but also establish a strong foundation from which we can genuinely support and care for others.

Recognizing the Limitations of Romantic Partnerships: Although the desire to heal our romantic partners may stem from a place of love, it is crucial to acknowledge the limitations of such partnerships. Romantic relationships should not be the sole avenue for healing. Instead, we must encourage personal growth and individual responsibility in our partners, allowing them to embark on their own healing journeys.

Shifting Focus to Mutual Growth and Support: Rather than seeking to heal our partners, we can foster relationships based on mutual growth and support. By creating an environment of open communication, active listening, and shared aspirations, we can cultivate a space where both partners can thrive, evolve, and support each other’s personal healing journeys.

Embracing Individual Healing Paths: Each person’s healing journey is unique, and it is essential to recognize that we cannot heal others without their consent or desire for growth. Instead, we can offer love, understanding, and encouragement as they embark on their own paths of healing. By honoring their autonomy and supporting their choices, we create an atmosphere of empowerment and respect.

Seeking Alternative Avenues for Healing: In our quest to heal, it is vital to explore alternative avenues beyond romantic relationships. Engaging in friendships, seeking mentorship, participating in support groups, or pursuing individual therapy can provide spaces for growth, healing, and meaningful connections. These alternative avenues expand our support network and provide diverse perspectives on our healing journeys.

Conclusion: Embracing our mothering and healing nature is a powerful and beautiful aspect of our being. By prioritizing self-nurturing, recognizing the limitations of romantic partnerships, and embracing individual healing paths, we redefine our approach to relationships. Let us nurture ourselves, encourage personal growth in our partners, and seek alternative avenues for healing. In doing so, we foster healthy connections, empower ourselves and others, and embark on transformative journeys of personal and collective healing.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Healthy Habits for Busy Moms: Simple Self-Care Practices for Optimal Health

As a busy mom, it can be challenging to prioritize self-care and maintain healthy habits. Between juggling work, family, and other responsibilities, it can feel like there’s never enough time in the day. However, by incorporating simple self-care practices into daily routines, moms can improve their overall health and well-being. In this article, we will explore some healthy habits for busy moms that are easy to incorporate into daily routines.

One of the simplest self-care practices that busy moms can incorporate into their daily routines is staying hydrated. Drinking enough water throughout the day can help improve digestion, boost energy levels, and support overall health. To make sure you’re drinking enough water, keep a water bottle with you throughout the day and set reminders to take sips regularly.

Another important self-care practice for busy moms is getting enough sleep. While it may be tempting to stay up late to catch up on work or take care of household tasks, getting enough sleep is crucial for overall health and well-being. To prioritize sleep, set a consistent bedtime and create a relaxing bedtime routine that helps you unwind and prepare for a restful night’s sleep.

In addition to staying hydrated and getting enough sleep, incorporating physical activity into daily routines is another important self-care practice for busy moms. This can be as simple as taking a walk around the block during lunch breaks, doing a quick yoga routine in the morning, or playing with the kids outside. Regular physical activity can help reduce stress, improve mood, and support overall health.

Eating a healthy, balanced diet is another important self-care practice for busy moms. This may involve meal planning and prepping ahead of time to make sure there are healthy options available throughout the week. Incorporating nutrient-dense foods, such as fruits, vegetables, and lean proteins, can help support overall health and provide sustained energy throughout the day.

In addition to these self-care practices, finding ways to manage stress is also important for busy moms. This may involve setting boundaries and saying no to commitments that feel overwhelming, finding ways to relax and unwind, such as reading a book or taking a bath, or seeking out support from friends, family, or a therapist.

Finally, incorporating moments of joy and connection into daily routines is also an important self-care practice for busy moms. This may involve taking a few minutes to connect with a loved one, indulging in a favorite hobby, or simply taking a few deep breaths and focusing on the present moment. These small moments of joy and connection can help boost mood and support overall well-being.

In conclusion, incorporating simple self-care practices into daily routines is crucial for busy moms to maintain optimal health and well-being. By staying hydrated, getting enough sleep, incorporating physical activity, eating a healthy diet, managing stress, and finding moments of joy and connection, moms can prioritize self-care and improve their overall health and well-being. While it may feel challenging to prioritize self-care as a busy mom, these simple habits can make a big difference in supporting optimal health and well-being.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Cultivating Joy and Gratitude in Motherhood: Finding Beauty Daily

Motherhood is a journey filled with both joy and challenges. For many mothers, the daily tasks of parenting can become overwhelming and lead to feelings of stress and burnout. However, by cultivating joy and gratitude in motherhood, mothers can find beauty in the everyday and experience a greater sense of fulfillment and contentment. In this article, we will explore the importance of cultivating joy and gratitude in motherhood and offer tips for finding beauty in the everyday.

The first step in cultivating joy and gratitude in motherhood is to practice mindfulness. Mindfulness involves being present in the moment and fully engaged in the task at hand. By practicing mindfulness, mothers can become more aware of the beauty and joy that surrounds them in the everyday moments of motherhood.

One way to practice mindfulness in motherhood is to engage in self-care. Self-care is an important part of motherhood and involves taking time to nurture oneself physically, emotionally, and spiritually. Whether it’s taking a relaxing bath, going for a walk, or practicing yoga, self-care can help mothers feel more relaxed and centered, and increase their ability to find joy and gratitude in the everyday.

Another way to cultivate joy and gratitude in motherhood is to focus on the positive aspects of parenting. This may involve making a conscious effort to appreciate the small moments of joy and connection that occur throughout the day, such as a child’s laughter, a hug, or a shared moment of play. By focusing on the positive aspects of parenting, mothers can shift their mindset and develop a greater sense of gratitude for the joys of motherhood.

Gratitude journaling is another powerful tool for cultivating joy and gratitude in motherhood. By taking a few minutes each day to write down the things for which they are grateful, mothers can shift their focus towards the positive and cultivate a greater sense of gratitude for the everyday moments of motherhood. Gratitude journaling can also help mothers develop a more positive outlook on life and reduce feelings of stress and anxiety.

In addition to practicing mindfulness and gratitude, finding beauty in the everyday can also involve incorporating small moments of joy into daily routines. This may involve creating rituals and traditions that bring joy and beauty to everyday tasks, such as lighting candles during mealtime or listening to music during bath time. By incorporating these small moments of joy into daily routines, mothers can create a sense of beauty and joy in the everyday.

Finally, it’s important for mothers to remember that finding beauty in the everyday doesn’t mean that everything is always perfect or easy. Motherhood is a journey filled with ups and downs, and it’s important to acknowledge and honor the difficult moments as well. By accepting and embracing the challenges of motherhood, mothers can cultivate a greater sense of resilience and gratitude for the joys of parenting.

In conclusion, cultivating joy and gratitude in motherhood is an important way to find beauty in the everyday and experience a greater sense of fulfillment and contentment. By practicing mindfulness, focusing on the positive aspects of parenting, gratitude journaling, incorporating small moments of joy into daily routines, and accepting the challenges of motherhood, mothers can find beauty and joy in even the most mundane moments of parenting. Motherhood is a journey filled with ups and downs, but by cultivating joy and gratitude, mothers can create a life that is full of beauty and fulfillment.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Celebrating our Ancestors: Honoring Cultural Traditions in Motherhood

Motherhood is a journey that is shaped by cultural traditions and practices that have been passed down through generations. For women of color, motherhood is not just about raising children but also about honoring and celebrating the cultural traditions of their ancestors. In this article, we will explore the importance of honoring cultural traditions in motherhood and how it can help create a sense of connection and belonging for both mothers and their children.

For many women of color, cultural traditions and practices are an integral part of their identity and upbringing. These traditions and practices are often passed down from generation to generation, and they serve as a way to connect with one’s ancestors and cultural heritage. From food to music, clothing to language, these traditions are an important part of motherhood and can help create a sense of community and belonging.

One of the most important cultural traditions in motherhood is the practice of honoring one’s ancestors. In many cultures, ancestors are seen as a source of wisdom, guidance, and protection. By honoring and remembering our ancestors, we can connect with our cultural heritage and pass down their wisdom and traditions to our children.

Honoring our ancestors can take many forms, from setting up an altar in our homes to participating in cultural celebrations and rituals. An altar, also known as a shrine, is a sacred space where one can honor and connect with their ancestors. It can be a simple arrangement of candles, photos, and offerings, or it can be a more elaborate display that includes sacred objects and symbols.

Participating in cultural celebrations and rituals is another way to honor our ancestors. These celebrations and rituals are often tied to significant events in our cultural history, such as harvest festivals, religious holidays, and cultural ceremonies. By participating in these events, we can connect with our cultural heritage and pass down the traditions to our children.

In addition to honoring our ancestors, cultural traditions can also play a role in daily motherhood practices. For example, many cultures have specific practices around prenatal care and childbirth. In some African cultures, pregnant women are encouraged to eat certain foods and avoid others, while in many Asian cultures, the mother’s diet is carefully monitored and adjusted during pregnancy. These practices not only help ensure the health of the mother and baby but also connect them to their cultural heritage.

Cultural traditions can also play a role in raising children. Many cultures have specific practices around child-rearing, such as communal child-rearing or storytelling. These practices are often based on the wisdom and experience of past generations and can help create a sense of community and belonging for both parents and children.

Incorporating cultural traditions into motherhood practices can also help children develop a strong sense of identity and connection to their cultural heritage. By passing down cultural traditions, children can learn about their ancestors, their culture, and their history. This can help create a sense of pride and belonging that can have a positive impact on their self-esteem and well-being.

In conclusion, honoring cultural traditions in motherhood is an important way to connect with one’s ancestors, cultural heritage, and community. From setting up an altar to participating in cultural celebrations and rituals, there are many ways to incorporate cultural traditions into daily motherhood practices. By passing down these traditions, we can help our children develop a strong sense of identity and connection to their cultural heritage. Motherhood is not just about raising children; it is also about celebrating and honoring the cultural traditions of our ancestors.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.