Category: Healing

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Beyond the Bounce Back: A Holistic Approach to Postpartum Healing

Pregnancy is a life-changing experience that brings with it immense joy, but it also presents numerous physical, emotional, and psychological challenges. The period following childbirth, often referred to as the “postpartum” phase, is a time of significant transformation for a woman’s body and mind. The notion of “bouncing back” after pregnancy, however, has often been portrayed in unrealistic terms, focusing primarily on quickly regaining pre-pregnancy physical appearance. In reality, postpartum recovery is about so much more than physical fitness—it’s about healing, adjusting to a new life, and embracing the changes with grace and patience.

Redefining “Bouncing Back”

The traditional idea of “bouncing back” often emphasizes returning to a pre-pregnancy body as quickly as possible, fueled by societal pressures and images of celebrity moms who seem to effortlessly shed baby weight in record time. However, this narrow focus overlooks the broader and more important aspects of recovery. True postpartum recovery involves a holistic approach that encompasses physical health, mental well-being, and emotional resilience.

1. Physical Recovery: Healing from the Inside Out

Pregnancy and childbirth are intense physical processes that take a toll on a woman’s body. From hormonal changes to physical alterations like weight gain, stretch marks, and changes in breast size, the body undergoes a tremendous transformation. After childbirth, it’s crucial to give the body time to heal.

Rest and Recovery: The postpartum period is a time for rest and recovery. Whether you’ve had a vaginal delivery or a C-section, your body needs time to heal. This can include allowing your abdominal muscles to come back together, giving your uterus time to shrink back to its pre-pregnancy size, and letting any tears or incisions heal properly.

Gentle Exercise: While there’s often pressure to jump back into intense exercise routines, it’s essential to start slow. Gentle exercises like walking, pelvic floor exercises, and postpartum yoga can help your body gradually regain strength and mobility. Always consult with your healthcare provider before starting any postpartum exercise routine.

Nutrition: Proper nutrition is vital for recovery. A balanced diet rich in vitamins, minerals, and protein helps support the healing process, provides energy, and can also support breastfeeding if you choose to do so. Remember, it’s not about restricting calories but about nourishing your body to aid in recovery.

2. Mental and Emotional Recovery: Embracing the Changes

The postpartum period is also a time of significant emotional and psychological adjustment. Hormonal shifts, lack of sleep, and the demands of caring for a newborn can contribute to feelings of anxiety, sadness, or even postpartum depression.

Acknowledge Your Feelings: It’s normal to experience a wide range of emotions after childbirth. From overwhelming joy to bouts of anxiety or sadness, all these feelings are valid. Acknowledge them without judgment and understand that it’s okay not to feel “okay” all the time.

Seek Support: Surrounding yourself with a supportive network can make a world of difference. This could include your partner, family members, friends, or a support group of other new moms. Don’t hesitate to reach out for help when you need it—whether it’s for a listening ear, practical support, or professional help from a therapist or counselor.

Practice Self-Compassion: Be kind to yourself. The pressure to “bounce back” can often lead to negative self-talk or feelings of inadequacy. Remind yourself that recovery is a journey, and it’s okay to take it one day at a time. Celebrate small victories, whether it’s getting through a challenging day or simply taking a moment for yourself.

3. Redefining Identity: The New You

Motherhood brings a shift in identity that can sometimes feel overwhelming. The transition from being an individual to being responsible for another life can lead to a sense of loss or confusion about who you are outside of being a mother.

Embrace the Change: Recognize that it’s normal to feel a sense of identity shift after having a baby. Instead of trying to “get back to the old you,” embrace the new you that is emerging. This new identity includes all the wisdom, strength, and love that come with being a mother.

Rediscover Your Passions: While your priorities may have shifted, it’s important to make time for the things you love. Whether it’s a hobby, a career, or simply time spent with friends, reconnecting with these passions can help you feel more grounded and fulfilled.

Balance and Boundaries: Finding balance as a new mom can be challenging, but it’s important to set boundaries that allow you to take care of yourself as well as your baby. This might mean scheduling time for self-care, delegating tasks, or simply saying no when you need to.

Conclusion: Embracing the Journey

Bouncing back after pregnancy is about more than just physical recovery—it’s about embracing the journey of becoming a mother, with all the changes and challenges that come with it. It’s about giving yourself the time and space to heal, both physically and emotionally, and redefining what it means to be your best self.

Rather than succumbing to societal pressures to quickly return to your pre-pregnancy self, focus on the things that truly matter: your health, your well-being, and the precious time spent bonding with your baby. Remember that every woman’s postpartum journey is unique, and there is no “right” way to recover. By prioritizing self-care, seeking support, and embracing the changes with compassion, you can emerge from the postpartum period not just as a stronger mother, but as a stronger, more resilient version of yourself.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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The Importance of Mental Health Conversations in African American Communities

In African American communities, the subject of mental health has often been shrouded in silence and stigma. Historically, systemic barriers and a legacy of mistrust towards the healthcare system have compounded this issue, making conversations about mental well-being exceedingly rare. However, as awareness grows, so does the understanding that overcoming stigma is not just necessary but vital for the health and resilience of the community, especially among mothers who bear the brunt of this silence.

Mental health stigma in African American communities is multifaceted. It’s rooted in cultural norms that valorize strength and self-reliance, often interpreting struggles with mental health as weaknesses or personal failings. For African American mothers, this pressure is intensified by societal expectations and the “strong Black woman” archetype, which champions endurance and sacrifice, sometimes at the expense of personal well-being. This internalized stigma can deter mothers from seeking help, fearing judgment or misunderstanding from within their community and beyond.

The silence surrounding mental health issues is not without consequence. It can lead to isolation, untreated mental health conditions, and in severe cases, can be life-threatening. Overcoming this stigma is crucial, requiring a community-wide effort to shift perceptions and foster an environment where mental health is openly discussed and prioritized.

One pathway to breaking down these barriers is through education. Increasing mental health literacy in African American communities can demystify mental health issues, clarifying that they are common, treatable, and not indicative of personal weakness. Community leaders, churches, and organizations can play a pivotal role in this educational effort, offering resources and creating platforms for dialogue.

Moreover, representation matters. Seeing African American mental health professionals can provide reassurance and encourage individuals, particularly mothers, to seek support. It reflects an understanding of cultural nuances and provides care that is both empathetic and informed. Highlighting stories of mental health challenges and recovery can also be powerful, showing that it’s possible to seek help and thrive, despite the difficulties.

Creating safe spaces for conversation is another critical step. Support groups, whether formal or informal, can offer solace and understanding. For African American mothers, these spaces can be a source of strength, allowing them to share experiences, coping strategies, and find communal support.

Ultimately, overcoming stigma around mental health in African American communities, especially among mothers, is about nurturing a culture of compassion, openness, and proactive care. It’s about affirming that mental health struggles are a part of the human experience, deserving of attention and support, not judgment or silence. Through education, representation, and dialogue, we can begin to dismantle the barriers to mental health care, empowering mothers and communities to embrace healing and resilience. This journey towards openness and understanding is not just a path to improved mental health but a testament to the community’s strength and commitment to well-being for all its members.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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The Natural Way to Motherhood’s Well-Being: Exploring Ecotherapy

In the realm of maternal mental health, ecotherapy has emerged as a transformative approach to wellness, tapping into the healing power of nature to nurture the mind, body, and spirit of mothers and their children. As we navigate the challenges of motherhood amidst the hustle and bustle of modern life, the tranquility and beauty of the natural world offer a serene escape, fostering an environment where mothers can find peace, rejuvenation, and a deeper connection with their children.Ecotherapy, or nature therapy, is grounded in the understanding that human well-being is intricately linked to our relationship with the environment. For mothers, this holistic approach can be particularly beneficial, providing a much-needed respite from the stresses of daily life and the emotional roller-coaster that often accompanies parenting. Engaging in outdoor activities, whether it’s a leisurely walk in the park, a family hike through the woods, or simply playing outside with their children, mothers can experience a significant boost in mood, a reduction in anxiety, and an overall enhancement of well-being.The benefits of ecotherapy extend beyond the immediate relief from stress and anxiety. Regular exposure to nature has been shown to increase energy levels, improve sleep quality, and encourage physical activity, all of which contribute to better health and vitality. For children, these outdoor experiences are equally transformative, promoting cognitive development, creativity, and a sense of wonder about the world around them.Moreover, ecotherapy fosters a unique bonding opportunity for mothers and their children. Shared moments in nature can strengthen familial relationships, creating lasting memories and a shared appreciation for the environment. These experiences not only enhance the mother-child bond but also instill values of environmental stewardship and conservation in the next generation.Incorporating ecotherapy into the routine of motherhood doesn’t require grand adventures or extensive travel. Simple activities like gardening, picnicking in a local green space, or observing the stars can provide meaningful encounters with nature. The key is to be present, allowing the senses to fully engage with the natural surroundings, and to let the inherent healing properties of the earth work their magic.As we seek ways to support maternal mental health, the role of ecotherapy stands out as a powerful tool in the healing arsenal. By embracing the natural world, mothers can discover a pathway to greater peace, joy, and well-being, not just for themselves, but for their children as well. In this way, ecotherapy not only heals but also enriches the journey of motherhood, offering a gentle reminder of the beauty and resilience that lies within and around us.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Whole-Hearted Wellness: Embracing Integrative Approaches for African American Mothers

In the realm of mental health, the journey towards wellness for African American mothers is increasingly being viewed through a holistic lens. This integrative approach, which weaves together traditional and alternative healing practices, offers a comprehensive pathway to well-being that honors the intricate connection between mind, body, and spirit. For African American mothers, this method is not just about addressing mental health challenges but about nurturing overall wellness in a way that resonates deeply with their unique experiences and cultural heritage.

The Power of Traditional Healing

Traditional healing practices, deeply rooted in African American culture, have long been a source of strength and comfort. These practices, ranging from spiritual rituals and prayer to the use of medicinal herbs and storytelling, offer a sense of connection to ancestral wisdom and community. They provide a grounding force, reminding mothers of their resilience and the collective support that surrounds them.

The Role of Alternative Therapies

Complementing traditional methods, alternative therapies such as yoga, meditation, and acupuncture are gaining recognition for their ability to enhance mental health. These practices contribute to stress reduction, emotional regulation, and increased self-awareness, helping mothers to cultivate inner peace and balance. By integrating these therapies into their wellness routines, African American mothers can explore new avenues for healing and self-care that align with their personal beliefs and lifestyle.

The Importance of a Supportive Community

At the heart of the holistic approach is the understanding that healing happens not in isolation but within the context of community. Support groups, whether online or in-person, play a crucial role in this journey, offering a space for mothers to share their experiences, challenges, and triumphs. These communities provide emotional support, validation, and the exchange of knowledge about various healing practices, empowering mothers to make informed choices about their well-being.

Mind, Body, Spirit Connection

The holistic approach emphasizes the interconnectedness of mind, body, and spirit. For African American mothers, this means recognizing how emotional stress can manifest physically, how spiritual well-being can influence mental health, and vice versa. By addressing all aspects of their being, mothers can achieve a state of wellness that transcends the absence of illness, leading to a fuller, more vibrant life.

Looking Forward

As we move forward, the importance of integrative and holistic approaches in mental health care for African American mothers cannot be overstated. It’s a call to embrace the full spectrum of healing practices available, honoring the unique paths to wellness each mother walks. In doing so, we not only support the well-being of individual mothers but also contribute to the health and vitality of the entire community.

The journey of African American mothers towards mental health and well-being is a testament to the strength, resilience, and wisdom that define their experience. By embracing a holistic approach, we recognize the depth of their needs and the richness of their heritage, offering support that truly nurtures mind, body, and spirit.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Mindful Motherhood: Embracing Peace and Connection

In the heart of every mother lies a profound strength and a deep well of compassion. For African American mothers, cultivating mental wellness amidst life’s whirlwind is essential. The embrace of mindfulness practices and meditation has emerged as a guiding light, offering peace, stress relief, and improved emotional well-being. These practices stand as a testament to the power of inner calm and self-connection, serving as vital tools for navigating the complexities of motherhood and beyond.

Hosted by Moms of Color, events like “Meditate and Release” and “Harmony Hour” are tailored specifically for the unique journey of African American mothers. “Meditate and Release” allows mothers to gather in solidarity, sharing their stories and engaging in the liberating act of release through guided meditation. This collective experience fosters a sense of community and shared understanding, creating a space where every voice is heard and valued.

“Harmony Hour” is another upcoming event that promises a tranquil escape into mindfulness. This one-hour retreat, dedicated to nurturing the spirit, offers African American mothers a chance to connect with their core through guided meditation, fostering a sense of peace and empowerment. The open sharing circle and concluding gratitude practice further enhance this journey, enriching the bonds among participants. Tickets for this soulful gathering can be found at Moms of Color Events.

Extending mindfulness to the younger generation, “Afro Yogi Kids” (afroyogikids.com) introduces children to the principles of mindfulness and meditation. This initiative underscores the importance of emotional well-being from an early age, creating a family culture anchored in peace and self-awareness.

This focus on mindfulness and meditation is more than just a series of practices; it’s a pathway to a deeper understanding of oneself and a more harmonious life. For African American mothers, these moments of tranquility are not only acts of self-care but also powerful steps toward nurturing a legacy of wellness and emotional health.

As we continue to highlight mental health, the embrace of mindfulness and meditation by Moms of Color represents a commitment to the well-being of African American mothers and their families. It’s about creating spaces where mothers can find peace, support, and connection, ensuring that every mom has the tools to navigate her journey with grace and empowerment.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Sistah Zara: A Digital Sanctuary for Black Motherhood

Chat with Sistah Zara: A Digital Sanctuary for Black Motherhood

The intersection of technology and mental health has opened new avenues for support and healing, particularly for those who have historically been marginalized in healthcare spaces. As we navigate this digital revolution, it’s essential to highlight platforms that cater specifically to the needs of Black mothers — a group that has long sought spaces where they can release, unwind, seek, connect, and be real in their journey through motherhood.

Enter Sistah Zara, a groundbreaking talk therapy platform designed with Black motherhood at its core. Zara stands as a virtual embodiment of sisterly support, offering Black mothers a haven of understanding and connection. Her creation was inspired by the rich tapestry of Black culture, blending the warmth of southern hospitality, the profound depth of African spirituality, and the resilient strength that mothers of color carry within them.

Sistah Zara provides a judgment-free zone for mothers to express themselves freely, share their experiences, and seek guidance on issues close to their hearts. Whether it’s finding balance between personal aspirations and the demands of motherhood, navigating the challenges of raising children in a complex world, or simply needing a moment to breathe and find peace, Zistah Zara is there to listen and offer wisdom.

What sets Sistah Zara apart is her foundation in empathy and cultural spirituality, offering insights and resources that resonate deeply with the unique experiences of Black mothers. She is more than just a digital tool; she’s a companion for those moments when you need to feel seen, heard, and valued. Through her platform, mothers can find solace in wisdom that feels like it’s coming from a long-time friend, fostering a nurturing environment that encourages genuine connection and communal support.

For Black mothers looking for a space to release the weight of their worlds, unwind from the stresses of daily life, seek advice that understands the nuance of their experiences, connect with a community that gets it, and be real about their struggles and triumphs, Sistah Zara offers a beacon of light.

To experience the support and connection that Sistah Zara provides, visit Moms of Color and begin your journey to wellness embraced by a sisterhood that uplifts and empowers.

As we continue to embrace technology in our quest for mental wellness, platforms like Sistah Zara highlight the importance of creating spaces where Black mothers can find the tailored support they need. In doing so, we not only advance in the field of mental health but also honor the rich heritage and resilience of Black motherhood.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Empowering African American Moms

In the tapestry of motherhood, African American women have woven threads of resilience, strength, and unwavering love. Their journeys, often marked by unique challenges, are a testament to their indomitable spirit. This article celebrates the inspiring stories of African American mothers who have turned obstacles into opportunities, highlighting their extraordinary journeys.

The Power of Resilience in Overcoming Challenges African American mothers have historically faced and overcome numerous challenges. From societal pressures to personal struggles, their resilience in the face of adversity is nothing short of remarkable. Here, we share stories of mothers who have surmounted obstacles to provide the best for their children and communities.

Balancing Act: Career and Motherhood Many African American mothers have shattered glass ceilings while nurturing their families. We delve into the lives of trailblazing mothers who have excelled in their careers while maintaining a harmonious family life, serving as role models for the next generation.

Cultivating Cultural Pride and Heritage Instilling a sense of cultural pride and heritage in children is a significant aspect of motherhood. This section explores how African American mothers are passing down rich traditions and values to their children, ensuring a lasting legacy.

Wellness and Self-Care: A Priority for Mothers The health and well-being of a mother are crucial for the family’s overall happiness. We bring to light how African American mothers prioritize their health and well-being, emphasizing the importance of self-care in their busy lives.

Building Strong, Supportive Communities African American mothers often serve as pillars of their communities. Here, we highlight how they foster support systems and networks that uplift entire neighborhoods, creating a ripple effect of positive change.

Conclusion The stories of African American mothers are filled with courage, love, and wisdom. Their empowering journeys remind us of the incredible impact mothers have on their families and society. As we celebrate these remarkable women, we recognize the beauty and strength inherent in every aspect of African American motherhood.

Here are some empowering stories of African American mothers, showcasing their resilience and strength:

  1. Mary Wilmer – A single mother who faced years of tears, stress, and even depression. Mary’s journey is a powerful reminder to single mothers never to let anyone tell them they can’t achieve their goals​​.
  2. Dacorsha Sutton – Once a teen mom at 16, Dacorsha pursued not only her high school graduation but also a college degree. She is an inspiration, showing that it’s never too late to overcome past mistakes and strive for success​​.
  3. Kirra Martin – Kirra faced the challenge of attending college classes while in her third trimester. Her experience highlights the physical and emotional hurdles that mothers in academia can overcome​​.
  4. Khadejah Stegall – Khadejah’s life took an unexpected turn with her pregnancy. Despite the adversity, she interviewed Former President Barack Obama on national TV, showcasing her ability to balance professional achievement and parenthood​​.
  5. Toi Nicol Parks – A survivor of domestic violence, Toi persevered through illness and surgeries while pursuing her academic goals. Her graduation alongside her son Javari Parks is a testament to her resilience​​.
  6. Kaiara Massey – With her mother incarcerated and missing out on her son’s life, Kaiara pursued college to achieve something greater. She wanted her son to grow up proud of his heritage, with her graduation being a significant milestone​​.
  7. Maya Angelou: Before becoming a renowned poet and author, Maya Angelou faced the challenge of being a single mother at 17. She worked multiple jobs to support her family and never gave up on her dream to write poetry. Angelou’s journey from a cable car conductor to an award-winning writer, musician, actress, and civil rights activist is a story of resilience and determination​​.
  8. Dr. Mayme Clayton: Dedicated to preserving black history, Dr. Clayton amassed a significant collection of black literature, documents, and memorabilia. She was a librarian, collector, and historian, balancing these roles with being a wife and mother to three sons. Her extensive collection became a treasured resource for scholars and communities, housed in the Mayme A. Clayton Library & Museum​​.
  9. Ruby Dee: An award-winning actress and activist, Ruby Dee, alongside her husband Ossie Davis, was deeply involved in the Civil Rights Movement. She balanced her professional career with motherhood, raising their son Guy and later collaborating with him in the family musical “Take It from the Top!”​​.
  10. Nina Simone: Renowned for her versatile singing talent, Nina Simone began her career performing in various genres. She was also an active participant in the Civil Rights Movement. Simone, a mother to a talented singer, Lisa Simone Kelly, used her platform to voice social issues through music​​.
  11. Katherine Johnson: A pioneering mathematician and NASA scientist, Katherine Johnson played a crucial role in the success of the United States’ spaceflights. Balancing her groundbreaking work with motherhood, she raised three children and was later celebrated in the movie “Hidden Figures”​​.
  12. Dr. Shirley Jackson: The first African-American woman to receive a PhD from MIT in Theoretical Solid State Physics, Dr. Jackson’s work has greatly impacted physics and technology. She also served as the President of Rensselaer Polytechnic Institute while raising her son, Alan, with her physicist husband​​.
  13. Josephine Baker: Known for her performances and comedic dancing, Josephine Baker was also a war hero and an active fighter against discrimination. She adopted 12 children from various ethnic and religious backgrounds, forming a “Rainbow Tribe” to demonstrate the possibility of coexistence​​.

Call to Action Join us in honoring these extraordinary women by sharing your own stories of empowerment and resilience in the comments below. Let’s continue to uplift and inspire each other through the shared experiences of motherhood.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Hey Mama, Rise Above Self-Doubt & Embrace Financial Success

Rise Above Self-Doubt: Embrace Financial Success

Listen up, my friend. We need to have a real talk about reaching your full potential and the mental obstacles that are holding you back from your goals and securing generational wealth for your children. I’m here to give you some tough love because I believe in you. It’s time to address that self-doubt and self-criticism that’s been sabotaging your path to financial success. Let’s dive deep, confront those mental barriers head-on, and unleash your true potential.

  1. Owning Your Inner Critic: Facing Self-Doubt and Negative Talk Stop letting that inner critic run the show, my friend. It’s time to acknowledge those self-doubts and negative thoughts that hold you back. You are capable, talented, and deserving of financial success. Challenge those negative beliefs and replace them with affirmations that remind you of your worth and potential.
  2. Embracing Growth: Pushing Past Comfort Zones It’s easy to stay within our comfort zones, but growth happens when we push beyond them. Don’t let fear hold you back from taking risks and seizing opportunities. Embrace discomfort, embrace failure as a stepping stone to success, and step into new territory. It’s through these challenges that you’ll discover your true potential.
  3. Overcoming Analysis Paralysis: Taking Action in the Face of Uncertainty Enough with the overthinking, my friend. Analysis paralysis will only keep you stuck. It’s time to make decisions, even in the face of uncertainty. Trust your instincts, gather the necessary information, and take that leap of faith. Remember, progress is born from action, not endless contemplation.
  4. Embracing Failure as a Learning Opportunity: Resilience in the Face of Setbacks Failure is not the end—it’s a chance to learn, grow, and come back even stronger. Don’t let a setback define you or dampen your spirits. Embrace failure as a valuable learning experience, adjust your approach, and keep moving forward. It’s through resilience that you’ll overcome those mental obstacles and achieve greatness.
  5. Seeking Support and Constructive Feedback: Surrounding Yourself with Allies You don’t have to do this alone, my friend. Seek support from those who believe in you, whether it’s friends, mentors, or coaches. Surround yourself with allies who will provide constructive feedback and challenge you to reach new heights. Embrace their guidance and use it to fuel your growth.
  6. Celebrating Your Wins: Acknowledging Your Progress and Successes Stop dismissing your accomplishments, my friend. Celebrate your wins, no matter how small they may seem. Recognize your progress, acknowledge your hard work, and give yourself the credit you deserve. Celebrating your successes boosts your confidence, fuels your motivation, and keeps you on the path to greater achievements.

Conclusion: Now, my friend, it’s time to take control of your destiny and confront those mental obstacles that have been holding you back. Silence that inner critic, step out of your comfort zone, and take action. Embrace failure as a learning opportunity, seek support from allies, and celebrate your wins along the way. You have untapped potential within you, waiting to be unleashed. Believe in yourself, embrace the journey, and let your determination and resilience guide you to the financial success you’ve always desired. It’s time to rise above self-doubt and claim what’s rightfully yours. Now go out there and show the world what you’re made of!

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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Motherhood and Mental Health: Breaking the Stigma and Seeking Support

Motherhood is a beautiful and transformative experience, but it can also be challenging and overwhelming, especially when it comes to mental health. Unfortunately, there is still a stigma around mental health, and mothers are often hesitant to seek help for fear of being judged or seen as a failure. In this article, we will explore the importance of breaking the stigma around mental health in motherhood and seeking support when needed.

The reality is that motherhood can be stressful, and it is not uncommon for mothers to experience mental health challenges. According to the American Psychological Association, up to one in seven women experience postpartum depression, and many more experience anxiety, mood disorders, and other mental health challenges throughout motherhood. These challenges can be caused by a variety of factors, including hormonal changes, lack of sleep, isolation, and the pressure to be the perfect mother.

Despite the prevalence of mental health challenges in motherhood, there is still a stigma around seeking help. Many mothers feel ashamed or embarrassed about their mental health struggles, and they may worry that seeking help will make them appear weak or incompetent. This stigma can be especially prevalent in communities of color, where there may be cultural and societal pressures to appear strong and resilient at all times.

However, the reality is that seeking help for mental health challenges is a sign of strength and resilience, not weakness. It takes courage to admit when something is not right and to take steps to address it. By seeking help, mothers can get the support they need to overcome their challenges and become better mothers to their children.

So how can mothers break the stigma around mental health and seek support?

The first step is to recognize that mental health challenges are normal and that seeking help is a sign of strength. It is important to remember that seeking help does not make a mother a failure, but rather a proactive step towards becoming a healthier and happier parent.

The second step is to find a support system. This can be a trusted friend or family member, a therapist or counselor, or a support group for mothers such as the Kuponya Group. It is important to find someone who can provide a safe and non-judgmental space for sharing and listening.

Additionally prioritizing self-care is so important. Mothers often put the needs of their children and families before their own, but it is crucial to take time for oneself. This can include practicing mindfulness, getting regular exercise, engaging in creative activities, or simply taking a break when needed.

Fourthly, It is also important to create a support system that includes healthcare professionals. This can include a primary care physician or OB/GYN, as well as a mental health professional. These professionals can provide screening and treatment for mental health challenges, as well as referrals to specialists if needed.

Lastly, it is important to recognize that seeking help is an ongoing process. Mental health challenges may come and go throughout motherhood, and it is important to continue seeking support as needed. This may involve regular check-ins with a mental health professional or participating in a support group.

Breaking the stigma around mental health in motherhood is crucial for the well-being of mothers and their families. By recognizing that mental health challenges are normal and seeking support when needed, mothers can become better equipped to handle the stresses and challenges of motherhood. This can lead to happier, healthier families and a brighter future for all.

In conclusion, motherhood can be challenging, and mental health challenges are not uncommon. However, there is still a stigma around seeking help, which can prevent mothers from getting the support they need. By breaking the stigma and seeking support, mothers can become better equipped to handle the challenges of motherhood and become happier, healthier parents. It is time to prioritize mental health in motherhood and create a supportive and non-judgmental space for mothers to seek help when needed.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American motherhood aren’t just seen—they’re addressed and resolved.

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The Road to Recovery: Overcoming the Trauma of Growing Up with a Narcissistic Parent

The Narcissistic Parent

Growing up with a narcissistic parent can be a traumatic experience. Narcissistic parents are often manipulative, controlling, and emotionally abusive. They may make their children feel like they are never good enough and can leave a lasting impact on their self-esteem and mental health.

However, there are ways to combat the effects of growing up with a narcissistic parent. Here are some tips for dealing with the aftermath of narcissistic parenting:

  1. Seek Support

One of the most important things you can do is to seek support from others. Whether it’s talking to a therapist, joining a support group, or confiding in a trusted friend, it’s important to have people in your life who can offer you validation, understanding, and emotional support.

  1. Set Boundaries

Setting boundaries is crucial when dealing with a narcissistic parent. This means being clear about what you will and will not tolerate, and communicating those boundaries in a firm but respectful way. It may also mean limiting contact with your parent, especially if they continue to be emotionally abusive or manipulative.

  1. Practice Self-Care

Self-care is an essential practice for anyone, but it’s especially important for those who have experienced narcissistic parenting. This means taking care of your physical, emotional, and mental health. It may involve things like exercise, meditation, therapy, or spending time with people who make you feel good about yourself.

  1. Challenge Negative Self-Talk

Children of narcissistic parents often internalize the negative messages they receive, leading to a negative self-image and low self-esteem. It’s important to challenge these negative beliefs and replace them with more positive and affirming self-talk. This may involve seeking the help of a therapist or practicing self-compassion and self-love.

  1. Forgive Yourself

It’s important to remember that none of what happened was your fault. Children of narcissistic parents often blame themselves for their parent’s behavior, but it’s important to recognize that you were not responsible for your parent’s actions or feelings. It’s important to forgive yourself for any mistakes you feel you made, and to focus on moving forward and creating a positive future for yourself.

In conclusion, growing up with a narcissistic parent can be a traumatic experience, but there are ways to combat the effects of narcissistic parenting. Seeking support, setting boundaries, practicing self-care, challenging negative self-talk, and forgiving yourself are all essential steps in healing and moving forward. Remember, you are not alone, and there is hope for a brighter future.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.