lakischasmith - Moms of Color

Posted on June 3, 2023June 3, 2023 by lakischasmith

Unlocking Cognitive Thinking in the Black Child: A Path to Success

In the realm of child development, cognitive thinking is the centerpiece of learning, comprehension, and problem-solving. For Black children, nurturing these skills is not just a matter of academic success but a powerful tool to overcome societal challenges and propel future achievements.

Cognitive thinking refers to the brain’s ability to process information, remember, solve problems, and make decisions. It’s like a muscle—the more you use it, the stronger it becomes. Encouraging cognitive thinking in the Black child provides a solid foundation for scholastic triumph, cultivates creativity, and equips them to navigate a complex world.

Start early and at home. Incorporating play-based learning, like puzzles and memory games, can significantly enhance cognitive thinking. Reading to your child, storytelling, and engaging them in conversations boosts their language skills and critical thinking[^1^].

2. Encourage curiosity. An environment that fosters curiosity and the freedom to ask questions fuels cognitive development. It not only builds knowledge but instills a lifelong love for learning.

3. Incorporate cultural and historical education. In the context of Black children, this is a powerful tool to build self-esteem, identity, and resilience[^2^]. Knowing their rich history and cultural legacy nurtures a sense of pride and a strong self-concept, key elements of cognitive development.

4. Finally, patience and encouragement go a long way. Celebrate your child’s achievements, no matter how small. This will build their confidence, encourage persistence, and promote a growth mindset.

In conclusion, fostering cognitive thinking in the Black child is a transformative step towards nurturing resilient, empowered individuals who are well-equipped to shape their future and influence their communities. This is more than an educational imperative; it’s a societal necessity for the advancement of the Black community.

References
[^1^] Fantuzzo, J., Perry, M. A., & McDermott, P. (2004). Preschool approaches to learning and their relationship to other relevant classroom competencies for low-income children. School Psychology Quarterly, 19(3), 212.
[^2^] Hughes, D., Rodriguez, J., Smith, E. P., Johnson, D. J., Stevenson, H. C., & Spicer, P. (2006). Parents’ ethnic-racial socialization practices: a review of research and directions for future study. Developmental Psychology, 42(5), 747.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

Posted on June 3, 2023June 3, 2023 by lakischasmith

Chronic Stress and Its Impact on African American Maternal Health: An Unveiled Reality

When we talk about maternal health, we often neglect the silent and profound effects of chronic stress. Particularly in African American mothers, the impact of chronic stress on pregnancy can be stark and potentially damaging. In this article, we explore this crucial issue, aiming to raise awareness and advocate for better health outcomes for all mothers.

Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can come from long-lasting financial difficulties, a high-pressure job, or relationship issues. In the context of African American mothers, it may also arise from systemic inequalities, racial discrimination, and socio-economic struggles[^1^].

Research shows that chronic stress can have detrimental effects on pregnancy outcomes. According to a study published in the American Journal of Preventive Medicine, chronic stress can lead to preterm births, especially in African American women[^2^].

Chronic stress can also trigger inflammation in the body, potentially leading to complications like gestational diabetes and hypertension, disproportionately affecting African American mothers[^3^]. Furthermore, the exposure to chronic stressors can have long-term effects on the baby’s development and overall health[^4^].

But there’s hope. By recognizing the link between chronic stress and pregnancy outcomes, we can work towards effective strategies to mitigate these issues. Increasing access to mental health resources, promoting stress management techniques, and advocating for systemic changes can significantly improve African American maternal health.

In conclusion, the impact of chronic stress on the pregnancies of African American mothers is a significant issue that requires our collective attention. Let’s strive for a world where every mother, irrespective of their racial or socio-economic background, experiences a safe and healthy pregnancy. Because every mother matters, and every baby deserves a fair start in life.

To be more clear, here are 15 examples of Chronic Stress:

Constant Work Pressure: Working long hours, meeting high demands, or dealing with workplace conflicts regularly.
Financial Difficulties: Struggling to pay bills, living from paycheck to paycheck, or dealing with significant debt.
Health Problems: Dealing with a chronic illness, a prolonged injury, or a severe medical diagnosis can induce chronic stress.
Caring for a Sick Loved One: The physical and emotional demands of caring for a loved one with a chronic illness or disability.
Relationship Problems: Frequent conflicts or dissatisfaction in a marriage or other close relationship can lead to ongoing stress.
Divorce or Breakups: The emotional turmoil and practical difficulties following a significant relationship ending.
Grieving: Coping with the death of a loved one can lead to prolonged periods of stress.
Single Parenting: The demands and responsibilities of raising children without a partner can lead to chronic stress.
Unemployment: The uncertainty and financial stress of job loss and searching for new employment.
Discrimination: Experiencing ongoing prejudice or discrimination, such as racial or gender discrimination.
Trauma Recovery: Dealing with the aftermath of a traumatic event like a severe accident, war, or personal attack.
Living in a High Crime Area: Regular fear for personal safety or property can cause chronic stress.
Juggling Multiple Responsibilities: Balancing work, family, social obligations, and personal care can lead to ongoing stress.
Social Isolation: Feeling chronically lonely or unsupported.
Chronic Caregiving: The physical, emotional, and financial demands of caring for a family member with special needs or an aging parent.

References
[^1^] Geronimus, A. T., Hicken, M., Keene, D., & Bound, J. (2006). “Weathering” and age patterns of allostatic load scores among blacks and whites in the United States. American journal of public health, 96(5), 826-833.
[^2^] Giurgescu, C., Zenk, S. N., Dancy, B. L., Park, C. G., Dieber, W., & Block, R. (2012). Relationships among neighborhood environment, racial discrimination, psychological distress, and preterm birth in African American women. Journal of obstetric, gynecologic, and neonatal nursing, 41(6), E51-E61.
[^3^] Christian, L. M. (2012). Psychoneuroimmunology in pregnancy: Immune pathways linking stress with maternal health, adverse birth outcomes, and fetal development. Neuroscience & Biobehavioral Reviews, 36(1), 350-361.
[^4^] Monk, C., Spicer, J., & Champagne, F. A. (2012). Linking prenatal maternal adversity to developmental outcomes in infants: the role of epigenetic pathways. Development and psychopathology, 24(4), 1361-1376.

With Love, Lakischa Smith

Posted on June 3, 2023June 3, 2023 by lakischasmith

The Environment’s Silent Role in African American Pregnancies

Hello, Mamas! Today, let’s shed some light on an issue of increasing importance – the impact of the environment on African American pregnancies, especially regarding preterm birth (PTB).

PTB, defined as a delivery before the 37th week of pregnancy, can lead to significant health issues for newborns, from respiratory to neurological problems[^1^]. PTB has a broad array of risk factors, both modifiable and non-modifiable, including genetics, overall health, and lifestyle[^2^].

Here’s where it gets intriguing: research increasingly points to environmental pollutants as a risk factor for PTB[^3^]. You might wonder, “Why are we focusing on African American pregnancies?” It all comes down to socio-economic disparities in environmental exposure.

Communities of color, particularly low-income neighborhoods, are frequently nestled near industrial areas or bustling roads. This unfortunate geographical disadvantage translates into increased exposure to various pollutants, such as pesticides, particulate matter, and toxic metals[^3^].

Recent studies reveal a shocking truth: the air in these non-white, low-income communities contains a higher concentration of hazardous particles, including potentially harmful elements like vanadium, nitrates, and zinc[^4^].

This disproportionate environmental burden places African American pregnancies at a unique risk. Numerous studies connect higher exposure levels to an increased incidence of PTB[^5^].

So, what can we do? Well, armed with this knowledge[^1^,^2^,^3^,^4^,^5^], we can work towards advocating for cleaner, safer environments for all mothers-to-be, with a particular focus on the African American community. This could mean lobbying for better public transportation in these areas, stricter regulations on industries, and equitable access to quality prenatal care.

By understanding the link between environmental exposure and PTB, we can aim for effective strategies to prevent PTB and work towards healthier pregnancies for all, irrespective of race or socio-economic status.

So let’s join hands, draw from the research, and press for the changes needed to protect our communities, our mothers, and our future generations. Because every child deserves a healthy start, and every mother deserves a safe environment.

References
[^1^] Goldenberg, R. L., Culhane, J. F., Iams, J. D., & Romero, R. (2008). Epidemiology and causes of preterm birth. The Lancet, 371(9606), 75-84.
[^2^] Blencowe, H., Cousens, S., Chou, D., Oestergaard, M., Say, L., Moller, A. B., … & Lawn, J. (2013). Born too soon: the global epidemiology of 15 million preterm births. Reproductive health, 10(1), S2.
[^3^] Ferguson, K. K., O’Neill, M. S., & Meeker, J. D. (2013). Environmental contaminant exposures and preterm birth: a comprehensive review. Journal of toxicology and environmental health. Part B, Critical reviews, 16(2), 69–113.
[^4^] Collins, M. B., Munoz, I., & Jaja, J. (2016). Linking ‘toxic outliers’ to environmental justice communities. Environmental research letters, 11(1), 015004.
[^5^] Stieb, D. M., Chen, L., Eshoul, M., & Judek, S. (2012). Ambient air pollution, birth weight and preterm birth: a systematic review and meta-analysis. Environmental

With Love, Lakischa Smith

Posted on May 31, 2023June 3, 2023 by lakischasmith

Stronger Together: List of Empowering Support Groups for Black Moms

Stronger Together: Empowering Support Groups for Black Moms

Hey Mamas,

I hope this message finds you well. I know we’ve been talking a lot about the unique challenges that we as Black mothers face, and the importance of finding a supportive community where we can share our experiences, learn from each other, and grow together. I’ve been doing a bit of research and I think I found some groups that you might be interested in. These organizations offer resources and a safe space for us to navigate motherhood. Check them out:

Moms of Color: A platform dedicated to providing resources and support to mothers of color, fostering a community where they can learn, grow, and nurture together and strive to be greater.
The Kuponya Group: A virtual healing community that provides a safe space for Black mothers, the Kuponya Project encourages self-care, self-love, and self-expression.
Black Maternal Health Alliance: This organization is dedicated to improving Black maternal health outcomes by promoting policy change and providing resources for education and advocacy.
Black Women Birthing Justice: This grassroots organization works to improve Black maternal and reproductive justice through community organizing, education, and research.
Mocha Moms: This national support group is for stay-at-home mothers of color who are looking to connect with other mothers and find resources for parenting and self-care.
Sisters in Loss: This online community provides support and resources for Black women who have experienced infertility, baby loss, and miscarriage.
Black Women’s Health Imperative: This organization advocates for policies and programs that improve the health and wellness of Black women and girls. They offer resources for reproductive and maternal health, mental health, and more.
Black Mamas Matter Alliance: A national organization that advocates for the health and well-being of Black mothers and families. Their website provides information about policy, advocacy, and resources.
National Birth Equity Collaborative: An organization that works to reduce maternal and infant mortality rates among Black women. They provide resources, training, and advocacy.

I hope you find these resources as helpful and empowering as I do. Remember, we’re not alone in this journey, and these groups are here to support us. Don’t hesitate to reach out to them or to me if you need anything. Let’s continue to uplift each other and grow as mothers and sisters. Take care and be well.

With Love, Lakischa Smith

Posted on May 31, 2023June 3, 2023 by lakischasmith

Elevating Black Moms: A Guide to Prenatal & Postnatal Health

Introduction Empowering Your Journey: A Resource for Black Mothers is designed to address the specific challenges Black mothers may face during their prenatal and postnatal care journey due to structural racism and bias. This guide is not meant to replace professional medical advice, but rather to provide some useful strategies and resources to help navigate this critical period.

Understanding the Challenges Black mothers in the United States face a disproportionately high rate of adverse pregnancy outcomes, including higher maternal mortality rates and higher incidences of conditions like preeclampsia and gestational diabetes. Structural racism, lack of access to quality care, and implicit bias in healthcare are significant contributors to these disparities¹².

Prenatal Care

Finding a Supportive Healthcare Provider: It’s crucial to find a healthcare provider who understands and acknowledges these systemic issues. Your provider should be willing to listen to your concerns, respect your choices, and advocate for your health and well-being².
Advocate for Your Health: Speak up if you don’t feel well or have questions about your pregnancy. Don’t hesitate to seek a second opinion if needed. Remember, advocating for your health is crucial¹.
Understanding Your Risks: Be aware of the potential health risks associated with pregnancy, such as gestational diabetes and preeclampsia. If you have pre-existing conditions like hypertension or diabetes, make sure these are well-managed before and during pregnancy¹.

Postnatal Care

Extending Healthcare Coverage: Postpartum care is critical for the health of both the mother and the baby. Under the American Rescue Plan Act, Medicaid coverage for pregnant individuals can be extended from 60 days to one-year postpartum¹².
Accessing Mental Health Resources: Mental health is just as important as physical health. Ensure that you have access to mental health resources and support during the postnatal period.
Community Support: Join local or online support groups for Black mothers such as “The Kuponya Group“. These communities can offer invaluable advice, support, and resources based on their experiences.

Policy Changes and Advocacy It’s important to recognize that changes need to be made at a systemic level to address these disparities. Advocacy for policy changes, such as improving access to healthcare for Medicaid enrollees, extending postpartum coverage, and passing laws like the Black Maternal Health Momnibus, is critical in this endeavor².

Conclusion By being informed and proactive, you can play a vital role in ensuring your health and the health of your baby. Remember, it’s essential to advocate for yourself, seek support, and contribute to systemic changes to improve outcomes for Black mothers.

Please note that this guide should be used as a starting point and a resource. Always consult with healthcare professionals regarding any health-related decisions during your pregnancy and postnatal period.

With Love, Lakischa Smith

Posted on May 31, 2023June 3, 2023 by lakischasmith

The Maternal Care Crisis in the United States: A Call for Radical Change

The maternal care crisis in the United States transcends the country’s high rate of maternal mortality and infant mortality. Adverse pregnancy outcomes like miscarriage, premature birth, and conditions such as gestational diabetes, preeclampsia, eclampsia, embolism, and postpartum depression all feature prominently in this crisis. All these adverse outcomes, including the rate of maternal and infant mortality, disproportionately affect Black birthing individuals and their babies more than any other demographic in the country¹.

The Centers for Disease Control and Prevention reported that maternal mortality rose by 40% from 2020 to 2021, with the maternal mortality rate for Black women being 2.6 times higher than that for white women. This statistic is not only alarming but points to a deeply entrenched problem of racial inequity in the healthcare system¹.

The causes of this disparity are multifaceted, ranging from healthcare access issues and underlying chronic conditions to structural racism and implicit bias¹². Chronic conditions such as hypertension and diabetes often go uncontrolled during pregnancy, increasing the risk of complications¹. Lack of adequate insurance coverage before, during, and after pregnancy, the absence of interprofessional teams trained in best practices, and the closure of maternity units in many communities all exacerbate the crisis¹.

Structural racism has played a significant role in these dismal health outcomes. It has led to the devaluing of Black people and has significant impacts on people’s health. It is a powerful social condition rooted in centuries of oppression and continues to persist today in our healthcare policies and practices². Over time, harmful institutional practices and negative cultural representations have contributed to traumatic pregnancy and birthing experiences for Black women².

In response to this crisis, health care providers need training to recognize and address racism and bias in their interactions with Black patients, ensuring that care respects and values Black life². Public policy changes are also necessary, especially those related to healthcare access. The American Rescue Plan Act of 2021 extended Medicaid coverage for pregnant people from 60 days to one-year postpartum, but more permanent solutions are needed, such as mandatory extension of postpartum coverage to at least one year, and the passage of the Black Maternal Health Momnibus².

Sympathy and awareness are necessary but insufficient; there must be a radical shift in how Black women and birthing people are treated and cared for on a systemic level. This shift begins by acknowledging their humanity, hearing their voices, and listening to their stories. The role of each individual in dismantling structural racism, a key contributor to racial disparities in maternal health, cannot be overstated. It is well past time to implement policies and healthcare practices to ensure quality healthcare that is equitable and respectful of Black women and birthing individuals².

In the words of Dr. Plenty, “Advocate, advocate, advocate for yourself. And if you need a second opinion, that’s not insulting” to the first physician¹.

With Love, Lakischa Smith

Posted on May 31, 2023June 3, 2023 by lakischasmith

The Impact of White Supremacy on African American Families

White supremacy is a socio-political ideology that asserts the superiority of the white race over other races, particularly over people of African descent. This ideology has been a prevailing force in shaping the historical and contemporary experiences of African Americans, imprinting a profound impact on family structures, economic opportunities, health, and overall well-being. This article aims to explore the numerous ways white supremacy has affected African American families throughout history and continues to do so today.

Historical Context

The legacy of white supremacy on African American families can be traced back to the era of slavery. This brutal system forcibly disrupted African family units, separating loved ones through the sale of human beings as chattel. The systematic and intentional fracturing of African families was a form of psychological warfare that sought to undermine the strength and resilience of African communities.

Post-slavery, during the Jim Crow era, African American families faced racial segregation, economic disadvantage, and systemic violence. The denial of quality education and opportunities for wealth accumulation prevented many African American families from achieving economic mobility. These racialized economic disadvantages are deeply ingrained, with effects persisting in the form of wealth gaps that continue to this day.

Contemporary Impacts

In the present day, the impacts of white supremacy on African American families are evident across multiple domains.

Economic Inequality: Despite the progress made since the civil rights movement, stark racial disparities persist in wealth and income, a direct result of centuries of systemic racism. Discriminatory practices like redlining and the racial wage gap have limited the economic opportunities available to African American families.
Criminal Justice System: African Americans are disproportionately represented in the criminal justice system. This overrepresentation, driven by systemic racism and bias, leads to higher rates of incarceration, which disrupts families and has profound long-term impacts on children and communities.
Health Disparities: African Americans face significant disparities in health outcomes. The stress of living in a racially biased society, along with disparities in access to quality healthcare, contribute to higher rates of chronic diseases and lower life expectancies.
Education: Racial disparities in educational opportunities and outcomes persist, due largely to systemic racism. This includes underfunded schools in predominantly African American neighborhoods and the school-to-prison pipeline, which disproportionately affects African American students.

Conclusion

The legacy of white supremacy continues to cast a long shadow over African American families, manifesting in economic inequality, disparities in the criminal justice system, health disparities, and unequal access to quality education. While progress has been made, acknowledging and addressing the deep-seated roots of systemic racism is crucial for creating a society that offers equal opportunities to all its members, regardless of their racial or ethnic background.

Moving forward, it is essential to continue confronting and dismantling systemic racism and white supremacy at all levels of society, from individual attitudes and behaviors to institutional policies and practices. By doing so, we can begin to rectify the historical injustices inflicted upon African American families and work toward a future characterized by genuine equality and justice.

With Love, Lakischa Smith

Posted on May 30, 2023June 3, 2023 by lakischasmith

Top 7 Books Celebrating Black Mothers by Black Authors

Top 7 Books Celebrating Black Mothers & Motherhood by Black Authors

Hey Sis!

I’ve been digging into some really amazing books lately that I just can’t wait to share with you. These Top 7 Books Celebrating Black Mothers by Black Authors aren’t just any books, though – they’re all about Black mothers and motherhood, and they’re all penned by incredible Black authors. From heart-wrenching tales to inspiring memoirs, these books have made me laugh, cry, and most importantly, think.

So, are you ready to explore some powerful stories together? Let’s dive into this list of Top 7 Books Celebrating Black Mothers by Black Authors that paint an intimate portrait of Black motherhood. Whether you’re a book lover, a mom, or just someone looking for new perspectives, these books are sure to leave a lasting impression. So, get comfy, grab a cup of your favorite drink, and let’s get started.

Beloved by Toni Morrison: This Pulitzer Prize-winning novel is a masterpiece of literature that examines the destructive legacy of slavery. It follows the life of a Black woman named Sethe, from her pre-Civil War days as a slave in Kentucky to her time in Cincinnati, Ohio, in 1873. Morrison’s elegant prose, fantastical occurrences, striking characters, and racial tension make this novel a profound exploration of history as powerful as Exodus and as intimate as a lullaby.
Conjure Women by Afia Atakora: This debut novel tells the story of a mother and daughter with shared talents for healing and conjuring curses. Set in the South before and after the Civil War, Atakora explores the troubled relationships and dark secrets of plantation inhabitants as the world changes around them, bringing this time period vividly to life.
The Mothers by Brit Bennett: This novel is set in a tight-knit Black community in Southern California and focuses on the lasting impact of a secret on a grieving girl, her boyfriend, and her best friend. The “mothers” are elderly African American women who devote themselves to the local black church. Bennett’s first novel is an emotionally perceptive story about community, love, and ambition^.
Three Mothers by Anna Malaika Tubbs: In this groundbreaking work, Tubbs celebrates Black motherhood by telling the story of the women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin. Tubbs explores the lives of “the women before the men,” offering a new perspective on these influential figures through the lens of their mothers.
The Autobiography of My Mother by Jamaica Kincaid: This novel tells the story of Xuela Claudette Richardson, a woman of mixed heritage living on the island of Dominica. After losing her mother to childbirth, Xuela must forge her own path from an early age. Kincaid’s novel is a powerful, disturbing, and deeply charged account of one woman’s life, filled with love, fear, loss, and character forging.
Mom and Me and Mom by Maya Angelou: In this memoir, Angelou explores her relationship with her mother, Vivian Baxter. She delves into one of her life’s most rich, rewarding, and fraught relationships, revealing how the healing and love that evolved between the two women fostered Angelou’s rise from immeasurable depths to reach impossible heights.
I Am Not Your Baby Mother by Candice Braithwaite: This book is part memoir, part manifesto about life as a Black British mother. Braithwaite shares her journey to parenthood, discussing everything from postnatal depression to the realization that she can’t fully protect her children from racism. This inspirational guide criticizes the problematically homogenous portrayal of maternity in British media, offering a fresh and timely perspective.

Well, that wraps up our journey through these amazing books celebrating Black mothers and motherhood. I hope you’ve found a few (or all!) of them as compelling as I did. Each of these stories is a testament to the strength, resilience, and boundless love of Black mothers. So, whether you pick up one or all of these books, I promise you’re in for a literary treat. Remember, stories shape our understanding of the world, and by diving into these narratives, you’re embracing a wealth of experiences and perspectives. So, keep reading, keep exploring, and let’s keep sharing these incredible stories. Happy reading, Sis!

Oh and hey! Don’t forget to join The Kuponya Group’s book club, where we gather weekly to discuss our current book selection.

With Love, Lakischa Smith

Posted on May 29, 2023June 3, 2023 by lakischasmith

Hey Mama, Rise Above Self-Doubt & Embrace Financial Success

Listen up, my friend. We need to have a real talk about reaching your full potential and the mental obstacles that are holding you back from your goals and securing generational wealth for your children. I’m here to give you some tough love because I believe in you. It’s time to address that self-doubt and self-criticism that’s been sabotaging your path to financial success. Let’s dive deep, confront those mental barriers head-on, and unleash your true potential.

Owning Your Inner Critic: Facing Self-Doubt and Negative Talk Stop letting that inner critic run the show, my friend. It’s time to acknowledge those self-doubts and negative thoughts that hold you back. You are capable, talented, and deserving of financial success. Challenge those negative beliefs and replace them with affirmations that remind you of your worth and potential.
Embracing Growth: Pushing Past Comfort Zones It’s easy to stay within our comfort zones, but growth happens when we push beyond them. Don’t let fear hold you back from taking risks and seizing opportunities. Embrace discomfort, embrace failure as a stepping stone to success, and step into new territory. It’s through these challenges that you’ll discover your true potential.
Overcoming Analysis Paralysis: Taking Action in the Face of Uncertainty Enough with the overthinking, my friend. Analysis paralysis will only keep you stuck. It’s time to make decisions, even in the face of uncertainty. Trust your instincts, gather the necessary information, and take that leap of faith. Remember, progress is born from action, not endless contemplation.
Embracing Failure as a Learning Opportunity: Resilience in the Face of Setbacks Failure is not the end—it’s a chance to learn, grow, and come back even stronger. Don’t let a setback define you or dampen your spirits. Embrace failure as a valuable learning experience, adjust your approach, and keep moving forward. It’s through resilience that you’ll overcome those mental obstacles and achieve greatness.
Seeking Support and Constructive Feedback: Surrounding Yourself with Allies You don’t have to do this alone, my friend. Seek support from those who believe in you, whether it’s friends, mentors, or coaches. Surround yourself with allies who will provide constructive feedback and challenge you to reach new heights. Embrace their guidance and use it to fuel your growth.
Celebrating Your Wins: Acknowledging Your Progress and Successes Stop dismissing your accomplishments, my friend. Celebrate your wins, no matter how small they may seem. Recognize your progress, acknowledge your hard work, and give yourself the credit you deserve. Celebrating your successes boosts your confidence, fuels your motivation, and keeps you on the path to greater achievements.

Conclusion: Now, my friend, it’s time to take control of your destiny and confront those mental obstacles that have been holding you back. Silence that inner critic, step out of your comfort zone, and take action. Embrace failure as a learning opportunity, seek support from allies, and celebrate your wins along the way. You have untapped potential within you, waiting to be unleashed. Believe in yourself, embrace the journey, and let your determination and resilience guide you to the financial success you’ve always desired. It’s time to rise above self-doubt and claim what’s rightfully yours. Now go out there and show the world what you’re made of!

With Love, Lakischa Smith

Posted on May 29, 2023June 3, 2023 by lakischasmith

Empowering Self-Care for Black Mothers: A Comprehensive Guide

Discover the power of self-care specifically tailored for Black mothers with this comprehensive guide. Learn strategies and gain valuable resources to prioritize your well-being as you navigate the joys and challenges of motherhood. By embracing self-care practices, you can enhance your physical, emotional, and mental well-being. Join us on this journey of empowerment and self-discovery, as we provide valuable insights to optimize your self-care routine as a Black mother. Also, don’t forget to join our virtual healing community The Kuponya Group specifically for mothers of color. Okay, lets get started, you may want to get your notebook for this article. It’s created to help you think about what work specifically for YOU.

Understanding the Importance of Self-Care for Black Mothers:

Explore the significance of self-care as a Black mother and its impact on your overall well-being.
Discover how self-care practices can contribute to your resilience, happiness, and ability to thrive in your various roles.

Identifying Your Unique Self-Care Needs:

Reflect on your personal needs and aspirations beyond your role as a mother.
Explore different aspects of self-care, including physical, emotional, mental, social, and spiritual well-being.

Practical Self-Care Strategies for Black Mothers:

Discover actionable and realistic self-care practices that can be integrated into your daily routine.
Explore activities such as mindfulness exercises, journaling, meditation, and engaging in hobbies that bring you joy.

Prioritizing Physical Health and Wellness:

Learn strategies to prioritize physical health through exercise, nutritious eating, and adequate rest.
Understand the importance of self-care practices, including regular check-ups and seeking medical support when needed.

Nurturing Emotional Resilience and Mental Well-being:

Explore techniques to manage stress, anxiety, and overwhelm in your everyday life.
Discover practices such as affirmations, visualization, therapy, and self-reflection to foster emotional and mental well-being.

Building a Supportive Network and Community:

Recognize the power of a strong support system and the value of connecting with other Black mothers.
Discover resources and organizations dedicated to supporting and uplifting Black mothers on their self-care journey.

Setting Boundaries and Prioritizing Self:

Learn the art of setting healthy boundaries to protect your well-being.
Understand that saying “no” when necessary is an act of self-care and self-preservation.

Embracing Self-Compassion and Practicing Forgiveness:

Cultivate self-compassion and embrace forgiveness as part of your self-care journey.
Understand that self-care is an act of love, not selfishness, and prioritize your own well-being.

Balancing Work, Motherhood, and Self-Care:

Explore strategies to achieve work-life balance and manage the demands of career and motherhood.
Discover time management techniques, delegation, and setting realistic expectations for your own self-care.

Curated Resources and Support for Black Mothers’ Self-Care:

Access a curated list of books, podcasts, online communities, and support groups specifically dedicated to self-care for Black mothers.

Conclusion: Prioritize your self-care journey as a Black mother with this comprehensive guide. Discover the power of self-care in enhancing your physical, emotional, and mental well-being. By investing in yourself, you can navigate motherhood with resilience, joy, and fulfillment. Embrace this opportunity to empower yourself and optimize your self-care routine, ensuring you thrive as a whole, fulfilled Black mother. Begin your self-care journey today and nurture the incredible woman and mother within you.

With Love, Lakischa Smith