Author: lakischasmith

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The Flame of Legacy: Are You Passing Something Worth Carrying?

The Flame of Legacy: Are You Passing Something Worth Carrying?

As Black mothers, we often hear the phrase “passing the torch” when it comes to raising our children. It’s a powerful metaphor—one that symbolizes handing down knowledge, values, and purpose to the next generation. But let’s take a moment to ask ourselves: Do I have a torch to pass? And, perhaps more importantly, Is my torch worth passing?

These questions aren’t about doubting ourselves as mothers—they’re about accountability and reflection. What are we teaching our children through our actions, our words, and the way we navigate the world? Are we preparing them to carry on a legacy of strength, love, and resilience, or are we unknowingly passing down fear, doubt, or unresolved pain?

What Is Your Torch?

Your torch is your legacy. It’s the values you live by, the lessons you teach, and the way you show up for your family and community. It’s built from the choices you make, the battles you fight, and the healing you commit to.

Think about it: Are you actively building a torch you want your child to carry? Is it a flame that represents empowerment, cultural pride, and the tools they’ll need to lead and make a difference? Or is it a flicker weighed down by unresolved wounds and unspoken lessons?

It’s okay if your torch isn’t perfect—none of ours are. But recognizing the areas where we can grow is the first step to creating a legacy that’s truly worth passing down.

Why the Torch Matters

The world our children are growing up in is full of challenges. They’ll face racism, systemic inequality, and moments that test their self-worth. But when they have a strong torch—a foundation of identity, resilience, and purpose—they’ll be better equipped to navigate those challenges and create change.

Our children look to us for guidance. They mimic what we do, listen to what we say (even when it doesn’t seem like it), and internalize how we handle life. When we show them what it looks like to lead with love, fight for justice, and take pride in who we are, we give them the tools to carry that flame into the future.

How to Build a Torch Worth Passing

  1. Heal Your Own Wounds
    Our children inherit more than just our genetics—they inherit our emotional and spiritual legacy. Take time to address your own pain and break cycles that no longer serve your family. Healing yourself is one of the greatest gifts you can give your children.
  2. Model Leadership
    Show your kids what it means to lead in small and big ways. Whether it’s volunteering in your community, standing up for what’s right, or simply being consistent in your values, your actions will teach them more than words ever could.
  3. Celebrate Your Culture
    Make sure your children understand the beauty of their heritage. Teach them about their history, their ancestors, and the traditions that connect them to something greater than themselves.
  4. Pass Down Tools for Change
    Equip your children with the skills and mindset to make a difference. Teach them about activism, community involvement, and the power of their voice. Remind them that they are part of a legacy of changemakers.

Preparing the Next Generation to Lead

Passing the torch isn’t just about what we teach our kids—it’s about what we leave behind. Are we creating a legacy that uplifts and empowers them? Are we showing them what it means to love themselves, their community, and their culture?

As you reflect on your torch, ask yourself: What kind of flame am I passing to my child? If it’s not yet the one you want to pass, there’s still time to build it.

At AfroYogiKids.com, we believe in creating spaces that help children build strong foundations of mindfulness, self-awareness, and cultural pride. These are the tools they’ll need to carry their torches with confidence and light the way for others.

Black mothers, the future of our communities depends on the torches we pass today. Let’s make sure our flames burn brightly, lighting a path for our children to lead, thrive, and continue building the legacy we’ve started.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Recent News, Same Old Story: Why Schools Were Never Designed to Teach Black History

"Recent News, Same Old Story: Why Schools Were Never Designed to Teach Black History

The recent push in states like Florida to ban or restrict the teaching of Black history has sparked outrage, but let’s be honest—this isn’t new. For generations, schools have treated Black history as an afterthought, if they’ve addressed it at all. And even when they do, what they call “Black history” isn’t necessarily the truth our children deserve to learn.

When schools focus solely on slavery, segregation, and oppression, they fail to tell the full story. That isn’t Black history—it’s white history, centering on how white people enslaved, segregated, and oppressed us. The richness of our legacy—the empires we built, the revolutions we led, the art, science, and culture we contributed—is largely ignored. And if we’re being real, these government-run schools were never designed to teach that truth in the first place.

What’s Happening Now

In states across the country, there’s a wave of legislation aimed at erasing even the limited Black history currently taught in schools. Florida’s decision to reject an Advanced Placement African American Studies course is just one example. Officials argue that such courses lack “educational value” or violate laws banning discussions that might make students feel “discomfort” about race.

This effort to sanitize history is part of a larger agenda to control the narrative about race in America. By erasing lessons on systemic racism and the contributions of Black people, they’re shaping a version of history that centers whiteness and diminishes the truth of our experiences.

For Black mothers, this news isn’t just concerning—it’s a wake-up call. If we rely on schools to teach our children their history, we’re setting them up to grow up disconnected from their roots and their power.

Why This Matters for Our Kids

When our children don’t learn about their history, they lose more than facts—they lose the connection to their heritage. They miss out on the knowledge of who they are and the pride that comes from knowing they come from a legacy of greatness.

Black history isn’t just about oppression—it’s about resilience, brilliance, and transformation. It’s about the civilizations we built in Africa long before colonization. It’s about the inventors, scholars, and leaders who shaped the world. It’s about the cultural traditions that connect us to our ancestors and remind us of our strength.

And here’s the truth: Schools have never prioritized teaching this. Their version of history doesn’t celebrate our greatness because it was never meant to. It’s up to us as Black mothers to ensure our children learn the truth about who they are and where they come from.

The Fight for Our Legacy

The recent attacks on Black history in schools are a reminder that we cannot rely on anyone else to teach our children who they are. This has never been part of their agenda, and it never will be. As Black mothers, we must take control of the narrative, ensuring that our children know their true history—not the whitewashed version schools offer.

Taking Matters Into Our Own Hands

This isn’t just about reacting to the recent news—it’s about recognizing the ongoing responsibility we have to our children. Programs like AfroYogiKids.com provide opportunities for our kids to connect with their heritage in ways that schools simply won’t. Afro Yogi Kids offers a unique approach by blending Afrocentric themes with mindfulness and self-awareness, helping children build confidence and embrace their identity.

Visit AfroYogiKids.com to explore resources that celebrate our culture and empower our children. Together, we can rise above the erasure and ensure that our legacy is preserved for generations to come.

Black history is too powerful, too vital, and too transformative to be erased. It’s time to teach our children the truth—and remind them of the greatness they carry in their blood.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Beyond the Bounce Back: A Holistic Approach to Postpartum Healing

Pregnancy is a life-changing experience that brings with it immense joy, but it also presents numerous physical, emotional, and psychological challenges. The period following childbirth, often referred to as the “postpartum” phase, is a time of significant transformation for a woman’s body and mind. The notion of “bouncing back” after pregnancy, however, has often been portrayed in unrealistic terms, focusing primarily on quickly regaining pre-pregnancy physical appearance. In reality, postpartum recovery is about so much more than physical fitness—it’s about healing, adjusting to a new life, and embracing the changes with grace and patience.

Redefining “Bouncing Back”

The traditional idea of “bouncing back” often emphasizes returning to a pre-pregnancy body as quickly as possible, fueled by societal pressures and images of celebrity moms who seem to effortlessly shed baby weight in record time. However, this narrow focus overlooks the broader and more important aspects of recovery. True postpartum recovery involves a holistic approach that encompasses physical health, mental well-being, and emotional resilience.

1. Physical Recovery: Healing from the Inside Out

Pregnancy and childbirth are intense physical processes that take a toll on a woman’s body. From hormonal changes to physical alterations like weight gain, stretch marks, and changes in breast size, the body undergoes a tremendous transformation. After childbirth, it’s crucial to give the body time to heal.

Rest and Recovery: The postpartum period is a time for rest and recovery. Whether you’ve had a vaginal delivery or a C-section, your body needs time to heal. This can include allowing your abdominal muscles to come back together, giving your uterus time to shrink back to its pre-pregnancy size, and letting any tears or incisions heal properly.

Gentle Exercise: While there’s often pressure to jump back into intense exercise routines, it’s essential to start slow. Gentle exercises like walking, pelvic floor exercises, and postpartum yoga can help your body gradually regain strength and mobility. Always consult with your healthcare provider before starting any postpartum exercise routine.

Nutrition: Proper nutrition is vital for recovery. A balanced diet rich in vitamins, minerals, and protein helps support the healing process, provides energy, and can also support breastfeeding if you choose to do so. Remember, it’s not about restricting calories but about nourishing your body to aid in recovery.

2. Mental and Emotional Recovery: Embracing the Changes

The postpartum period is also a time of significant emotional and psychological adjustment. Hormonal shifts, lack of sleep, and the demands of caring for a newborn can contribute to feelings of anxiety, sadness, or even postpartum depression.

Acknowledge Your Feelings: It’s normal to experience a wide range of emotions after childbirth. From overwhelming joy to bouts of anxiety or sadness, all these feelings are valid. Acknowledge them without judgment and understand that it’s okay not to feel “okay” all the time.

Seek Support: Surrounding yourself with a supportive network can make a world of difference. This could include your partner, family members, friends, or a support group of other new moms. Don’t hesitate to reach out for help when you need it—whether it’s for a listening ear, practical support, or professional help from a therapist or counselor.

Practice Self-Compassion: Be kind to yourself. The pressure to “bounce back” can often lead to negative self-talk or feelings of inadequacy. Remind yourself that recovery is a journey, and it’s okay to take it one day at a time. Celebrate small victories, whether it’s getting through a challenging day or simply taking a moment for yourself.

3. Redefining Identity: The New You

Motherhood brings a shift in identity that can sometimes feel overwhelming. The transition from being an individual to being responsible for another life can lead to a sense of loss or confusion about who you are outside of being a mother.

Embrace the Change: Recognize that it’s normal to feel a sense of identity shift after having a baby. Instead of trying to “get back to the old you,” embrace the new you that is emerging. This new identity includes all the wisdom, strength, and love that come with being a mother.

Rediscover Your Passions: While your priorities may have shifted, it’s important to make time for the things you love. Whether it’s a hobby, a career, or simply time spent with friends, reconnecting with these passions can help you feel more grounded and fulfilled.

Balance and Boundaries: Finding balance as a new mom can be challenging, but it’s important to set boundaries that allow you to take care of yourself as well as your baby. This might mean scheduling time for self-care, delegating tasks, or simply saying no when you need to.

Conclusion: Embracing the Journey

Bouncing back after pregnancy is about more than just physical recovery—it’s about embracing the journey of becoming a mother, with all the changes and challenges that come with it. It’s about giving yourself the time and space to heal, both physically and emotionally, and redefining what it means to be your best self.

Rather than succumbing to societal pressures to quickly return to your pre-pregnancy self, focus on the things that truly matter: your health, your well-being, and the precious time spent bonding with your baby. Remember that every woman’s postpartum journey is unique, and there is no “right” way to recover. By prioritizing self-care, seeking support, and embracing the changes with compassion, you can emerge from the postpartum period not just as a stronger mother, but as a stronger, more resilient version of yourself.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Parenting Through Overwhelm: Understanding the Feelings and Finding Solutions

Parenting is often described as one of life’s most rewarding experiences, but it can also be incredibly overwhelming. The responsibilities of raising children, managing a household, and balancing personal and professional commitments can leave even the most capable parents feeling exhausted and stressed. If you find yourself feeling overwhelmed, know that you are not alone—and that there are ways to navigate these challenges while taking care of yourself and your family.

The Reality of Parenting Overwhelm

Feeling overwhelmed as a parent is a common experience, though it’s not often discussed openly. The demands of parenting are constant, and the pressures can accumulate quickly. Whether it’s the sleepless nights with a newborn, the challenges of managing a toddler’s tantrums, or the emotional complexities of raising a teenager, every stage of parenting brings its own set of difficulties.

For many parents, the sense of overwhelm can stem from a combination of factors:

  • Lack of Sleep: Sleep deprivation is a reality for many parents, especially those with young children. Over time, chronic lack of sleep can lead to irritability, difficulty concentrating, and heightened stress.
  • High Expectations: Parents often place high expectations on themselves to be perfect or to meet societal standards of what a “good” parent should be. This pressure can lead to feelings of inadequacy and stress when things don’t go as planned.
  • Balancing Multiple Roles: Juggling the roles of caregiver, partner, employee, and individual can be incredibly taxing. The constant need to switch between these roles can leave parents feeling pulled in too many directions at once.
  • Isolation: Many parents, especially new ones, may feel isolated or disconnected from their support networks. This can be exacerbated by the demands of parenting, which can make it difficult to find time for socializing or self-care.
  • Financial Stress: Raising children comes with significant financial responsibilities, and the pressure to provide for a family can contribute to feelings of overwhelm.

The Emotional Impact

When overwhelm sets in, it can manifest in various emotional and physical ways. You might find yourself feeling anxious, irritable, or easily frustrated. There may be moments when you feel like you’re failing as a parent or that you’re not doing enough for your children. Physically, you might experience fatigue, headaches, or even burnout. These feelings are valid, and acknowledging them is the first step toward finding solutions.

Solutions for Managing Parenting Overwhelm

While the challenges of parenting are real, there are strategies that can help you manage feelings of overwhelm and create a more balanced, sustainable approach to parenting.

1. Prioritize Self-Care

It’s easy to put your own needs on the back burner when you’re focused on caring for your children, but self-care is essential. Taking time for yourself—even if it’s just a few minutes each day—can help you recharge and better handle the demands of parenting. Self-care can include anything from taking a walk, meditating, reading a book, or enjoying a hot bath. The key is to find activities that help you relax and feel re-energized.

2. Seek Support

You don’t have to do it all alone. Reaching out to friends, family, or a support group can make a big difference. Sometimes, just talking about what you’re going through can alleviate some of the stress. Don’t hesitate to ask for help with childcare, household tasks, or even just a listening ear. If you’re feeling particularly overwhelmed, consider seeking professional support from a therapist or counselor who specializes in parenting or family issues.

3. Set Realistic Expectations

Let go of the idea of perfection. Parenting is messy and unpredictable, and it’s important to set realistic expectations for yourself and your children. Recognize that it’s okay to have bad days and that you don’t need to have all the answers. Focus on doing your best rather than striving for an impossible standard.

4. Simplify Your Routine

Take a look at your daily routine and identify areas where you can simplify or delegate tasks. This might involve cutting back on activities that are not essential, delegating chores to other family members, or finding ways to streamline your responsibilities. Simplifying your routine can help reduce the sense of being overwhelmed and give you more time to focus on what truly matters.

5. Practice Mindfulness

Mindfulness involves being present in the moment and acknowledging your thoughts and feelings without judgment. Practicing mindfulness can help you stay grounded and reduce the emotional intensity of feeling overwhelmed. Simple mindfulness techniques, such as deep breathing, can be incorporated into your day, whether it’s during a moment of quiet or while you’re engaging with your children.

6. Take Breaks

It’s okay to take breaks when you need them. Whether it’s stepping outside for a few minutes, taking a short nap, or engaging in an activity you enjoy, giving yourself permission to take breaks can help you reset and return to your parenting duties with a clearer mind.

7. Focus on Connection

When you’re feeling overwhelmed, it’s easy to become disconnected from your children. Instead of focusing on what’s going wrong, try to find moments to connect with your kids, even in small ways. This could be as simple as sharing a hug, playing a game together, or talking about their day. These moments of connection can remind you why you love being a parent and provide a sense of fulfillment amid the chaos.

Conclusion: Embracing the Journey

Parenting is a journey filled with highs and lows, and feeling overwhelmed is a natural part of that experience. The key is to recognize when you’re feeling this way and to take proactive steps to manage it. By prioritizing self-care, seeking support, and setting realistic expectations, you can navigate the challenges of parenting while maintaining your own well-being.

Remember, it’s okay to ask for help and to acknowledge that you’re doing your best. Your children don’t need a perfect parent—they need a loving, present, and resilient one. By taking care of yourself, you’re not only improving your own mental health but also setting a positive example for your children, teaching them the importance of balance, self-compassion, and resilience

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Leading Our Environments for the Sake of African American Children’s Mental Health

In the African American community, the environments in which our children grow up are profoundly influential in shaping their mental health and overall well-being. The challenges faced by African American children are unique, often compounded by systemic racism, economic disparities, and cultural misunderstandings. As parents, caregivers, educators, and community leaders, it is our responsibility to lead these environments with intention, ensuring that our children have a solid foundation for a healthy and balanced life. The mental health of our children is deeply connected to the quality of the environments we cultivate, making it essential to create nurturing, supportive, and culturally affirming spaces.

The Unique Challenges Facing African American Children

African American children often navigate a world where they are subject to the stresses of racial discrimination, economic instability, and a lack of representation in many aspects of life, including education and media. These challenges can take a toll on their mental health, leading to issues such as anxiety, depression, and low self-esteem. Research has shown that African American children are more likely to experience trauma, both from systemic issues like police violence and from more personal experiences of racism in their daily lives. These factors underscore the need for environments that are not only supportive but also actively counteract the negative influences that our children face.

The Role of African American Parents and Caregivers

As the primary influencers in a child’s life, African American parents and caregivers have a critical role in creating environments that promote mental well-being. This starts at home, where the atmosphere should be one of cultural pride, love, respect, and open communication. Given the additional pressures that African American children may face, it is vital to create a home environment that serves as a refuge from the outside world.

1. Instilling Cultural Pride and Identity

For African American children, understanding and embracing their cultural heritage is a key component of mental health. Parents can lead by ensuring that their children are educated about African American history, culture, and contributions to society. This can be done through books, media, and conversations that celebrate Black excellence and resilience. By instilling a sense of pride in their identity, parents help their children build self-esteem and a strong foundation for navigating a world that may not always affirm their worth.

2. Establishing Routines and Stability

Stability is crucial for all children, but it is especially important for African American children who may face additional stressors. Establishing consistent routines provides a sense of security and helps children feel grounded. Whether it’s regular family meals, bedtime stories, or cultural traditions, these routines can offer comfort and predictability in an often unpredictable world.

3. Encouraging Open Communication

Given the unique challenges that African American children face, open communication is essential. Parents should create a space where children feel comfortable discussing their experiences, including those related to race and identity. This helps children process their emotions and reinforces the idea that their thoughts and feelings are valid and important. Encouraging honest dialogue also builds trust and strengthens the parent-child relationship, which is crucial for a child’s mental health.

The Role of Schools and Communities in Supporting African American Children

While the home is the starting point, schools and communities play a significant role in shaping the mental health of African American children. It is essential for these institutions to recognize and address the specific needs of Black children, creating environments that are inclusive, supportive, and affirming of their cultural identity.

1. Promoting Culturally Relevant Education

Schools should prioritize culturally relevant education that reflects the experiences and contributions of African Americans. This includes incorporating African American history and literature into the curriculum, as well as recognizing and addressing the impact of systemic racism on students’ lives. By providing an education that resonates with their identity, schools can help African American children feel seen and valued.

2. Creating Safe and Inclusive Spaces

African American children need to feel safe and supported in their schools and communities. This means implementing policies that address racism and bullying, as well as fostering an inclusive environment where diversity is celebrated. Schools and community organizations should provide spaces where African American children can connect with peers who share their experiences and where they can access support from mentors and role models who understand their challenges.

3. Community Support and Resources

Communities must offer a range of support services that address the mental health needs of African American children and their families. This includes access to mental health professionals who are culturally competent and can provide care that is sensitive to the unique experiences of Black children. Community programs, such as after-school activities, youth mentorship, and family counseling, are also essential in creating a network of care that extends beyond the home and school.

The Long-Term Impact of Leading Positive Environments for African American Children

When we take the initiative to lead our environments with the mental health of African American children in mind, we are investing in their future and the future of our community. Positive environments not only help children develop into well-adjusted adults but also contribute to the overall health and resilience of the African American community. Children who grow up in nurturing environments that affirm their identity and provide emotional support are more likely to become confident, empowered individuals who can navigate life’s challenges with strength and grace.

Conversely, neglecting the importance of our children’s environments can have far-reaching consequences. Mental health issues that arise in childhood often persist into adulthood, affecting every aspect of a person’s life, from their relationships to their career prospects. By leading with intention and care, we can help prevent these issues and set our children on a path to success, fulfillment, and happiness.

Conclusion

The environments we create for African American children are a reflection of our commitment to their well-being and to the future of our community. As parents, educators, and community leaders, it is our duty to lead these environments in a way that prioritizes mental health and fosters positive development. By doing so, we can provide our children with the tools they need to navigate life’s challenges and build a brighter future for themselves and for the generations to come.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Building Our Own: The Importance of Politics and Establishing African American Political Standards

Politics has always played a crucial role in shaping the lives of African Americans. From the civil rights movement to the ongoing fight for social justice, political activism has been a key tool for advancing the interests of the Black community. However, while engaging in the broader political system is essential, there is an increasing recognition that African Americans must also work together to build and enforce their own political standards within their communities. By doing so, they can better address the unique challenges they face and create a more empowered and unified voice.

The Role of Politics in African American History

The history of African Americans is deeply intertwined with the struggle for political power and representation. From the abolition of slavery to the passage of the Voting Rights Act of 1965, political activism has been instrumental in securing basic rights and freedoms for African Americans. Leaders like Martin Luther King Jr., Malcolm X, and Shirley Chisholm understood that without political power, the community would remain vulnerable to oppression and inequality.

Today, the importance of politics remains undeniable. Voting, lobbying, and participating in the political process are critical for ensuring that the voices of African Americans are heard at local, state, and national levels. However, the mainstream political system often falls short in addressing the specific needs and concerns of Black communities. This has led to growing calls for African Americans to establish their own political standards and institutions that reflect their values and priorities.

The Need for Community-Based Political Standards

1. Addressing Unique Community Needs

One of the primary reasons for establishing community-based political standards is to address the unique needs of African American communities. Issues such as systemic racism, economic inequality, police brutality, and educational disparities require targeted solutions that may not always align with the broader political agenda. By creating their own political standards, African Americans can develop strategies and policies that directly address these challenges and improve the quality of life within their communities.

2. Promoting Self-Determination and Empowerment

Building political standards within African American communities is also about promoting self-determination and empowerment. Historically, African Americans have often been marginalized within the political system, with their concerns ignored or minimized. By establishing their own standards, Black communities can take control of their political destiny and ensure that their voices are not only heard but also acted upon. This approach fosters a sense of ownership and accountability, encouraging community members to become more engaged and proactive in shaping their future.

3. Creating a Unified Political Voice

A key challenge facing African Americans in the political arena is the fragmentation of their political voice. Diverse opinions and interests within the community can sometimes lead to division, weakening the collective impact of Black political power. By working together to establish common political standards, African Americans can create a more unified and cohesive voice. This unity is essential for advocating effectively for policies and initiatives that benefit the community as a whole, whether it’s in the realm of criminal justice reform, economic development, or education.

4. Influencing Broader Political Outcomes

While community-based political standards are focused on addressing local and specific issues, they can also have a broader impact on the national political landscape. As African American communities develop their own political frameworks, they can influence the platforms and priorities of larger political parties and organizations. By setting clear expectations and demands, Black communities can hold politicians accountable and ensure that their needs are not overlooked in the pursuit of broader electoral goals.

Steps Towards Building African American Political Standards

1. Grassroots Organizing and Education

The foundation of building political standards within African American communities lies in grassroots organizing and education. Community leaders, activists, and organizations must work together to engage residents in political discussions and educate them on the issues that matter most. This involves hosting town halls, workshops, and forums where community members can share their concerns, ideas, and aspirations.

2. Establishing Community Platforms

Once a foundation of engagement and education is established, African American communities can work towards creating their own political platforms. These platforms should reflect the collective values and priorities of the community and serve as a guide for political action. Whether it’s advocating for police reform, promoting economic justice, or supporting educational equity, these platforms provide a roadmap for community-led political efforts.

3. Building Political Alliances

While establishing independent political standards is important, it is also crucial to build alliances with other communities and organizations that share similar goals. African Americans can collaborate with other marginalized groups, progressive organizations, and allies to amplify their political voice and achieve common objectives. These alliances can help build broader coalitions that have the power to influence policy at all levels of government.

4. Holding Elected Officials Accountable

A critical aspect of building political standards within the African American community is holding elected officials accountable. This means regularly evaluating the performance of politicians and ensuring they are fulfilling their promises to the community. By creating mechanisms for accountability, such as community scorecards and public forums, African Americans can ensure that their elected representatives are truly serving their interests.

Conclusion

While participation in the broader political system is essential, African Americans must also focus on building their own political standards within their communities. By doing so, they can address their unique challenges, promote self-determination, and create a more unified and powerful political voice. The path forward requires grassroots organizing, education, and a commitment to collective action. By working together, African Americans can shape their political destiny and create a brighter future for their communities.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Why More African Americans Are Choosing to Home-school Their Children

Over the past few years, there has been a significant rise in the number of African American families opting to homeschool their children. This shift reflects a growing trend within the community, driven by various factors ranging from dissatisfaction with traditional education to a desire for cultural empowerment and personalized learning experiences.

The Rise of Homeschooling Among African Americans

Homeschooling has long been associated with white, conservative families, but recent data shows a dramatic increase in African American participation. According to the National Home Education Research Institute, the number of African American homeschoolers grew by over 10% between 2012 and 2020, with some estimates suggesting that up to 16% of Black children are now homeschooled in certain areas .

Key Factors Driving the Trend

1. Dissatisfaction with Public Schools

One of the primary reasons African American families are turning to homeschooling is dissatisfaction with the public school system. Many parents are concerned about the quality of education, the high levels of discipline disproportionately affecting Black students, and the lack of representation in the curriculum. Studies have shown that African American students are more likely to face suspensions and expulsions, contributing to what is often referred to as the “school-to-prison pipeline” . Homeschooling offers a way to protect children from these systemic issues and provide them with a safer, more supportive learning environment.

2. Cultural Empowerment and Identity

For many African American families, homeschooling is a way to reclaim their cultural heritage and ensure their children receive an education that reflects their identity and values. Traditional schools often fail to adequately represent Black history, literature, and contributions in their curricula, leaving African American students feeling marginalized. By homeschooling, parents can incorporate African American culture, history, and literature into their children’s education, fostering a stronger sense of identity and pride.

3. Personalized Education

Another significant factor is the ability to provide a personalized education that caters to the unique needs and learning styles of their children. Homeschooling allows parents to tailor lessons to their child’s pace, interests, and strengths, which is particularly beneficial for students who may struggle in a one-size-fits-all system. For example, some African American families choose to focus on STEM (Science, Technology, Engineering, and Mathematics) education to better prepare their children for future careers in these fields, where diversity is still lacking.

4. The Impact of the COVID-19 Pandemic

The COVID-19 pandemic accelerated the homeschooling trend as many families became disillusioned with the handling of remote learning and the inconsistent safety measures in public schools. For African American families, who were disproportionately affected by the pandemic, homeschooling became a viable option to ensure their children’s education continued uninterrupted. This shift has led to a greater acceptance of homeschooling within the community, with many families choosing to continue even after schools reopened .

5. Community and Support Networks

The growth of homeschooling among African Americans has also been supported by the rise of community networks and online resources. Organizations like the National Black Home Educators (NBHE) and the African American Homeschool Moms provide resources, support, and a sense of community for Black homeschooling families. These networks help parents navigate the challenges of homeschooling and share best practices, making the transition smoother and more sustainable.

Conclusion

The increase in homeschooling among African American families is a multifaceted trend driven by concerns over public education, a desire for cultural empowerment, and the need for personalized learning environments. As more families embrace homeschooling, they are creating a powerful movement that not only transforms their children’s education but also strengthens their community and cultural identity.

For more information on homeschooling resources and support for African American families, visit National Black Home Educators and African American Homeschool Moms.

This shift is not just a reaction to the shortcomings of the public school system; it is also a proactive step towards creating a more equitable and empowering educational experience for African American children. As the homeschooling movement continues to grow, it is reshaping the educational landscape and offering new possibilities for the next generation.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Intro to Jiunnasi: An African American Holistic Lifestyle Approach

Jiunnasi

Pronunciation Key: Jee-oo–NAH-see

Jiunnasi is a distinctive name that embodies a holistic philosophy tailored specifically for the African American community, blending individual self-awareness with communal unity and participation. Each component of the name adds a layer of meaning that resonates with what should be the values of African American culture:

  • Ji: This prefix, which is often used in Swahili, relates to the self or personal aspect. It underscores the importance of individual growth, self-understanding and discovery, and the pursuit of personal well-being. It encourages individuals to engage deeply with their inner strengths and potential, fostering a sense of self-discovery that is both empowering and grounding.
  • Un: Derived from the English word “unity,” this segment reflects the harmonious integration and cohesion within the community. It highlights the significance of collective harmony and the shared commitment to a united, supportive community environment, which is pivotal in African American cultural and the growth to our social structures.
  • Nasi: In Swahili, “Nasi” translates to “with us” or an inclusive form of “we.” This part of the name emphasizes the inclusive and communal nature of the philosophy, where every individual is valued and encouraged to actively participate in community life, enhancing the collective well-being.

Jiunnasi promotes a philosophy in which personal discovery and community unity are deeply interconnected. It champions the idea that achieving personal fulfillment and contributing to community harmony are not just parallel goals but are deeply interdependent. This approach fosters a lifestyle that is both individually satisfying and beneficial to the broader community, fostering a dynamic balance that resonates deeply with African American traditions of communal support, resilience, and empowerment.

This name, Jiunnasi, symbolizes a commitment to living a life that nurtures both personal development and community well-being, creating a robust framework for holistic living that is deeply rooted in the rich cultural heritage and communal values of the African American community.

Jiunnasi: Ways of Being

1. Personal Discovery and Growth:

  • Ji emphasizes the journey of self-discovery and personal development. Individuals are encouraged to explore their identities, talents, and passions to understand themselves better and foster personal growth.
  • Engage in practices that promote self-awareness, such as meditation, journaling, and reflective solitude.

2. Communal Unity and Participation:

  • Uni highlights the importance of community unity and cohesion. It is vital to foster a supportive, inclusive environment where everyone feels valued and connected.
  • Participate actively in community initiatives, support communal projects, and engage in activities that strengthen bonds within the community.

3. Inclusivity and Collective Well-being:

  • Nasi underscores the inclusive nature of Jiunnasi, inviting everyone to contribute to and benefit from the community’s collective well-being.
  • Ensure that community activities and benefits are accessible to all members, promoting equity and mutual support.

4. Harmony with Nature:

  • Recognize and respect the interconnectedness with the natural world. Engage in environmentally sustainable practices that honor the earth and contribute to its preservation.
  • Encourage participation in outdoor activities, sustainable gardening, and environmental stewardship efforts. (the fight for community well-being must include a strong commitment to addressing environmental issues.)

5. Cultural Pride and Ancestral Connection:

  • Celebrate and honor African American heritage and the wisdom of ancestors. Incorporate cultural practices, stories, and traditions into daily life to deepen connections with one’s roots.
  • Organize and participate in cultural events, educational programs, and community discussions about history and heritage.

6. Lifelong Learning and Wisdom Sharing:

  • Embrace continuous learning and the sharing of knowledge across generations. Value the wisdom of elders and encourage mentorship relationships within the community.
  • Offer and attend workshops, seminars, and talks that focus on personal development, health, cultural knowledge, and community leadership.

7. Spiritual Well-being and Peace:

  • Foster spiritual well-being through practices that align with personal beliefs and cultural values. Engage in community spiritual gatherings, meditation sessions, and practices that promote mental and spiritual peace.
  • Respect diverse spiritual practices within the community, promoting an environment of spiritual inclusivity and support.

8. Gratitude and Celebration of Life:

  • Cultivate a culture of gratitude, recognizing and appreciating the contributions of each community member as well as the blessings of life.
  • Organize and participate in celebrations that acknowledge community achievements, milestones, and the simple joys of everyday life.

Jiunnasi is more than just a set of guidelines; it is a way of life that embraces personal fulfillment, communal responsibility, and the vibrant tapestry of African American culture. It seeks to empower individuals and communities to live harmoniously, sustainably, and proudly within their cultural heritage while pursuing personal and collective well-being.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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Creating a Haven: How Sensory Experiences Shape Childhood Memories

As parents, we often think about how to enrich the lives of our children and ensure they grow up surrounded by love and beauty. One effective way to create lasting memories for our children is through home decor that stimulates their senses. A thoughtfully decorated home can serve as a canvas for their imaginations and a sanctuary that evokes warmth and comfort. Incorporating elements that appeal to the senses—vivid visuals, soothing sounds, comforting textures, delightful tastes, and aromatic scents—can transform everyday moments into memorable experiences.

Decorating with intention goes beyond aesthetics; it’s about creating an environment that feels safe and inviting, where every item has the potential to spark joy and curiosity. This sensory-rich setting not only beautifies our living spaces but also supports our children’s emotional and cognitive development. By surrounding them with an inspiring atmosphere, we’re not just decorating a house; we’re building a foundation for joyful, meaningful experiences that our children will cherish throughout their lives. This approach to home decor fosters a deep sense of belonging and can be a profound way to show love and care, ensuring that our children’s memories of home are as beautiful as they are enduring.

Here are some way we can create positive sensory experiences in our homes for OUR children:

1. Sight: Colorful and Inspiring Spaces Decorate your home with vibrant colors and intriguing patterns that captivate the imagination. Wall murals, bright cushions, and dynamic lighting can transform ordinary rooms into magical worlds that spark joy and creativity in children.

2. Smell: A Home Filled with Delightful Aromas Scent is a powerful memory trigger. Introduce natural fragrances through flowers, scented candles, or essential oils like lavender or vanilla. The aroma of freshly baked cookies or a special meal can also make your home feel warm and inviting, creating memories tied to family traditions.

3. Touch: Comfort and Exploration Through Textures Incorporate a variety of textures in your home to stimulate tactile interactions. Soft throws, smooth wooden furniture, and fluffy carpets can provide comfort and a sense of security, while also inviting curiosity and exploration.

4. Taste: Culinary Experiences That Create Bonds Sharing meals is a timeless way to create memories. Cooking family recipes together or experimenting with new dishes can make mealtime exciting and memorable. Even simple snacks prepared with love can leave a lasting impression.

5. Hearing: Sounds That Resonate With Joy Background music can set the mood—classical tunes can be calming, while upbeat songs can energize the space. Natural sounds like wind chimes or a small indoor fountain add a peaceful, harmonic element to the environment.

Creating a Sensory-Rich Home: Building Lasting Memories By thoughtfully curating your home environment to stimulate the senses, you provide your children with a backdrop for countless joyful memories. Each element, from the visual cues to the sounds and smells, can contribute to a nurturing space that not only looks beautiful but also feels like home.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

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The Shift Towards Nurturing Kids’ Self-Expression

As we navigate the complexities of the 21st century, a significant shift is occurring in parenting philosophies, particularly within the context of allowing children to express themselves freely. This evolution marks a departure from more traditional, authoritarian approaches, moving towards a recognition of the importance of nurturing individuality, creativity, and emotional intelligence in our children. This trend is particularly poignant when examining the experiences of families who are re-evaluating the methods by which they were raised and seeking to embrace a more open and supportive parenting style.

The emphasis on allowing children to be themselves stems from a growing body of psychological research underscoring the long-term benefits of fostering an environment where children feel heard, valued, and empowered. Studies have consistently shown that children who are encouraged to express their thoughts, feelings, and identities openly are more likely to develop into confident, resilient adults. They are better equipped to navigate the challenges of life, maintain healthier relationships, and pursue their passions with determination (Ginsburg, 2007).

This transformation in parenting norms is influenced by a collective re-examination of the impact of traditional disciplinary methods and communication styles. The realization that punitive measures and restrictive communication can stifle a child’s development has prompted many parents to adopt a more understanding and communicative approach. By actively listening to their children and encouraging dialogue, parents are helping to build a foundation of trust and mutual respect, essential for healthy emotional development (Siegel & Bryson, 2012).

The rise of social media and digital platforms has also played a role in this generational shift, providing both challenges and opportunities. On the one hand, the digital age has exposed children to a wide range of ideas, cultures, and expressions, broadening their horizons and challenging traditional norms. On the other hand, it has raised concerns about external influences, online safety, and the pressures of social comparison. Navigating this landscape requires a nuanced approach from parents, balancing guidance and protection with the freedom for children to explore and express themselves in the digital realm.

Moreover, this evolution in parenting is reflective of a broader societal push towards inclusivity, diversity, and mental health awareness. Recognizing the unique challenges faced by children from marginalized communities, including those of different racial, cultural, and LGBTQ+ identities, has underscored the importance of providing a supportive environment where all children can thrive. This includes acknowledging and celebrating each child’s identity, fostering a sense of belonging and acceptance (APA, 2019).

For many parents, embracing this more open and expressive approach to parenting involves a process of unlearning and relearning. It means questioning the norms and values they were raised with and considering the kind of environment they wish to create for their children. This journey is not without its challenges, as it requires parents to confront their fears, biases, and expectations. However, the potential rewards—raising children who are emotionally intelligent, self-assured, and compassionate—are immeasurable.

As we continue to move forward, it is clear that allowing children the freedom to express themselves is not merely a trend but a fundamental aspect of nurturing the next generation. By supporting our children in discovering and expressing their true selves, we are not only enhancing their individual well-being but are contributing to a more open, understanding, and diverse society.

In conclusion, the current generation of parents and caregivers is at the forefront of a transformative movement in how we raise our children. By valuing expression, fostering open communication, and celebrating individuality, we are laying the groundwork for a future where every child has the opportunity to reach their full potential. This shift towards more expressive and understanding parenting is a testament to our collective growth and a hopeful sign of the positive changes to come.

References:

  • Ginsburg, K. R. (2007). The importance of play in promoting healthy child development and maintaining strong parent-child bonds. Pediatrics, 119(1), 182-191.
  • Siegel, D. J., & Bryson, T. P. (2012). The whole-brain child: 12 revolutionary strategies to nurture your child’s developing mind. Random House.
  • American Psychological Association. (2019). Inclusivity and diversity in parenting practices. [White Paper].

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.