The Road to Recovery: Overcoming the Trauma of Growing Up with a Narcissistic Parent

The Narcissistic Parent

Growing up with a narcissistic parent can be a traumatic experience. Narcissistic parents are often manipulative, controlling, and emotionally abusive. They may make their children feel like they are never good enough and can leave a lasting impact on their self-esteem and mental health. However, there are ways to combat the effects of growing up […]

Finding Peace Amidst the Chaos: How Meditation Can Improve our Lives.

Meditation is a practice that has been around for centuries, and its benefits are well-known. For Moms of color, who often face unique challenges and stressors, meditation can be an especially powerful tool for improving mental and physical health. Here are some of the benefits of meditation for Moms of color: Stress and anxiety can […]