In the African American community, the environments in which our children grow up are profoundly influential in shaping their mental health and overall well-being. The challenges faced by African American children are unique, often compounded by systemic racism, economic disparities, and cultural misunderstandings. As parents, caregivers, educators, and community leaders, it is our responsibility to lead these environments with intention, ensuring that our children have a solid foundation for a healthy and balanced life. The mental health of our children is deeply connected to the quality of the environments we cultivate, making it essential to create nurturing, supportive, and culturally affirming spaces.

The Unique Challenges Facing African American Children

African American children often navigate a world where they are subject to the stresses of racial discrimination, economic instability, and a lack of representation in many aspects of life, including education and media. These challenges can take a toll on their mental health, leading to issues such as anxiety, depression, and low self-esteem. Research has shown that African American children are more likely to experience trauma, both from systemic issues like police violence and from more personal experiences of racism in their daily lives. These factors underscore the need for environments that are not only supportive but also actively counteract the negative influences that our children face.

The Role of African American Parents and Caregivers

As the primary influencers in a child’s life, African American parents and caregivers have a critical role in creating environments that promote mental well-being. This starts at home, where the atmosphere should be one of cultural pride, love, respect, and open communication. Given the additional pressures that African American children may face, it is vital to create a home environment that serves as a refuge from the outside world.

1. Instilling Cultural Pride and Identity

For African American children, understanding and embracing their cultural heritage is a key component of mental health. Parents can lead by ensuring that their children are educated about African American history, culture, and contributions to society. This can be done through books, media, and conversations that celebrate Black excellence and resilience. By instilling a sense of pride in their identity, parents help their children build self-esteem and a strong foundation for navigating a world that may not always affirm their worth.

2. Establishing Routines and Stability

Stability is crucial for all children, but it is especially important for African American children who may face additional stressors. Establishing consistent routines provides a sense of security and helps children feel grounded. Whether it’s regular family meals, bedtime stories, or cultural traditions, these routines can offer comfort and predictability in an often unpredictable world.

3. Encouraging Open Communication

Given the unique challenges that African American children face, open communication is essential. Parents should create a space where children feel comfortable discussing their experiences, including those related to race and identity. This helps children process their emotions and reinforces the idea that their thoughts and feelings are valid and important. Encouraging honest dialogue also builds trust and strengthens the parent-child relationship, which is crucial for a child’s mental health.

The Role of Schools and Communities in Supporting African American Children

While the home is the starting point, schools and communities play a significant role in shaping the mental health of African American children. It is essential for these institutions to recognize and address the specific needs of Black children, creating environments that are inclusive, supportive, and affirming of their cultural identity.

1. Promoting Culturally Relevant Education

Schools should prioritize culturally relevant education that reflects the experiences and contributions of African Americans. This includes incorporating African American history and literature into the curriculum, as well as recognizing and addressing the impact of systemic racism on students’ lives. By providing an education that resonates with their identity, schools can help African American children feel seen and valued.

2. Creating Safe and Inclusive Spaces

African American children need to feel safe and supported in their schools and communities. This means implementing policies that address racism and bullying, as well as fostering an inclusive environment where diversity is celebrated. Schools and community organizations should provide spaces where African American children can connect with peers who share their experiences and where they can access support from mentors and role models who understand their challenges.

3. Community Support and Resources

Communities must offer a range of support services that address the mental health needs of African American children and their families. This includes access to mental health professionals who are culturally competent and can provide care that is sensitive to the unique experiences of Black children. Community programs, such as after-school activities, youth mentorship, and family counseling, are also essential in creating a network of care that extends beyond the home and school.

The Long-Term Impact of Leading Positive Environments for African American Children

When we take the initiative to lead our environments with the mental health of African American children in mind, we are investing in their future and the future of our community. Positive environments not only help children develop into well-adjusted adults but also contribute to the overall health and resilience of the African American community. Children who grow up in nurturing environments that affirm their identity and provide emotional support are more likely to become confident, empowered individuals who can navigate life’s challenges with strength and grace.

Conversely, neglecting the importance of our children’s environments can have far-reaching consequences. Mental health issues that arise in childhood often persist into adulthood, affecting every aspect of a person’s life, from their relationships to their career prospects. By leading with intention and care, we can help prevent these issues and set our children on a path to success, fulfillment, and happiness.

Conclusion

The environments we create for African American children are a reflection of our commitment to their well-being and to the future of our community. As parents, educators, and community leaders, it is our duty to lead these environments in a way that prioritizes mental health and fosters positive development. By doing so, we can provide our children with the tools they need to navigate life’s challenges and build a brighter future for themselves and for the generations to come.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

As parents, we often think about how to enrich the lives of our children and ensure they grow up surrounded by love and beauty. One effective way to create lasting memories for our children is through home decor that stimulates their senses. A thoughtfully decorated home can serve as a canvas for their imaginations and a sanctuary that evokes warmth and comfort. Incorporating elements that appeal to the senses—vivid visuals, soothing sounds, comforting textures, delightful tastes, and aromatic scents—can transform everyday moments into memorable experiences.

Decorating with intention goes beyond aesthetics; it’s about creating an environment that feels safe and inviting, where every item has the potential to spark joy and curiosity. This sensory-rich setting not only beautifies our living spaces but also supports our children’s emotional and cognitive development. By surrounding them with an inspiring atmosphere, we’re not just decorating a house; we’re building a foundation for joyful, meaningful experiences that our children will cherish throughout their lives. This approach to home decor fosters a deep sense of belonging and can be a profound way to show love and care, ensuring that our children’s memories of home are as beautiful as they are enduring.

Here are some way we can create positive sensory experiences in our homes for OUR children:

1. Sight: Colorful and Inspiring Spaces Decorate your home with vibrant colors and intriguing patterns that captivate the imagination. Wall murals, bright cushions, and dynamic lighting can transform ordinary rooms into magical worlds that spark joy and creativity in children.

2. Smell: A Home Filled with Delightful Aromas Scent is a powerful memory trigger. Introduce natural fragrances through flowers, scented candles, or essential oils like lavender or vanilla. The aroma of freshly baked cookies or a special meal can also make your home feel warm and inviting, creating memories tied to family traditions.

3. Touch: Comfort and Exploration Through Textures Incorporate a variety of textures in your home to stimulate tactile interactions. Soft throws, smooth wooden furniture, and fluffy carpets can provide comfort and a sense of security, while also inviting curiosity and exploration.

4. Taste: Culinary Experiences That Create Bonds Sharing meals is a timeless way to create memories. Cooking family recipes together or experimenting with new dishes can make mealtime exciting and memorable. Even simple snacks prepared with love can leave a lasting impression.

5. Hearing: Sounds That Resonate With Joy Background music can set the mood—classical tunes can be calming, while upbeat songs can energize the space. Natural sounds like wind chimes or a small indoor fountain add a peaceful, harmonic element to the environment.

Creating a Sensory-Rich Home: Building Lasting Memories By thoughtfully curating your home environment to stimulate the senses, you provide your children with a backdrop for countless joyful memories. Each element, from the visual cues to the sounds and smells, can contribute to a nurturing space that not only looks beautiful but also feels like home.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

As we navigate the complexities of the 21st century, a significant shift is occurring in parenting philosophies, particularly within the context of allowing children to express themselves freely. This evolution marks a departure from more traditional, authoritarian approaches, moving towards a recognition of the importance of nurturing individuality, creativity, and emotional intelligence in our children. This trend is particularly poignant when examining the experiences of families who are re-evaluating the methods by which they were raised and seeking to embrace a more open and supportive parenting style.

The emphasis on allowing children to be themselves stems from a growing body of psychological research underscoring the long-term benefits of fostering an environment where children feel heard, valued, and empowered. Studies have consistently shown that children who are encouraged to express their thoughts, feelings, and identities openly are more likely to develop into confident, resilient adults. They are better equipped to navigate the challenges of life, maintain healthier relationships, and pursue their passions with determination (Ginsburg, 2007).

This transformation in parenting norms is influenced by a collective re-examination of the impact of traditional disciplinary methods and communication styles. The realization that punitive measures and restrictive communication can stifle a child’s development has prompted many parents to adopt a more understanding and communicative approach. By actively listening to their children and encouraging dialogue, parents are helping to build a foundation of trust and mutual respect, essential for healthy emotional development (Siegel & Bryson, 2012).

The rise of social media and digital platforms has also played a role in this generational shift, providing both challenges and opportunities. On the one hand, the digital age has exposed children to a wide range of ideas, cultures, and expressions, broadening their horizons and challenging traditional norms. On the other hand, it has raised concerns about external influences, online safety, and the pressures of social comparison. Navigating this landscape requires a nuanced approach from parents, balancing guidance and protection with the freedom for children to explore and express themselves in the digital realm.

Moreover, this evolution in parenting is reflective of a broader societal push towards inclusivity, diversity, and mental health awareness. Recognizing the unique challenges faced by children from marginalized communities, including those of different racial, cultural, and LGBTQ+ identities, has underscored the importance of providing a supportive environment where all children can thrive. This includes acknowledging and celebrating each child’s identity, fostering a sense of belonging and acceptance (APA, 2019).

For many parents, embracing this more open and expressive approach to parenting involves a process of unlearning and relearning. It means questioning the norms and values they were raised with and considering the kind of environment they wish to create for their children. This journey is not without its challenges, as it requires parents to confront their fears, biases, and expectations. However, the potential rewards—raising children who are emotionally intelligent, self-assured, and compassionate—are immeasurable.

As we continue to move forward, it is clear that allowing children the freedom to express themselves is not merely a trend but a fundamental aspect of nurturing the next generation. By supporting our children in discovering and expressing their true selves, we are not only enhancing their individual well-being but are contributing to a more open, understanding, and diverse society.

In conclusion, the current generation of parents and caregivers is at the forefront of a transformative movement in how we raise our children. By valuing expression, fostering open communication, and celebrating individuality, we are laying the groundwork for a future where every child has the opportunity to reach their full potential. This shift towards more expressive and understanding parenting is a testament to our collective growth and a hopeful sign of the positive changes to come.

References:

• Ginsburg, K. R. (2007). The importance of play in promoting healthy child development and maintaining strong parent-child bonds. Pediatrics, 119(1), 182-191.
• Siegel, D. J., & Bryson, T. P. (2012). The whole-brain child: 12 revolutionary strategies to nurture your child’s developing mind. Random House.
• American Psychological Association. (2019). Inclusivity and diversity in parenting practices. [White Paper].

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

Reclaiming Greatness: Inspiring Confidence in African American Children through Their Rich History

In the profound words of Carter G. Woodson, penned in 1922, there lies a timeless call to African American communities: to rediscover and take pride in the grand history and contributions of their ancestors. Woodson, a pioneering figure in celebrating the essence and achievements of Black people, stressed the importance of teaching Black children about their illustrious past—not as a separate chapter of history but as an integral part of the world’s story.

This message holds particular resonance today as we seek to inspire African American children with the confidence and self-love that comes from understanding their cultural and historical heritage. By learning about their roots, which run deep with tales of innovation, leadership, and profound intellectualism, children can see themselves as heirs to a legacy of greatness, capable of shaping a future filled with brilliance and joy.

Woodson’s establishment of Black History Week, which evolved into Black History Month, was a step toward centering Black genius and resisting the erasure of Black contributions. It serves as a yearly reminder of the strength, creativity, and resilience that define the African American experience. However, the mission extends beyond a single month; it’s about embedding this rich history into the everyday consciousness of our children, ensuring they grow up with a profound sense of pride and belonging.

To further this goal, here are approaches that can help African American children embrace their heritage and recognize their potential for greatness:

1. Highlight Black Pioneers: Teach children about the Black geniuses who have shaped our world, from scientists and artists to leaders and thinkers. Let these stories inspire them to envision their paths to making impactful contributions.
2. Begin Before Enslavement: Ensure that children understand their history does not start with enslavement. Teach them about the civilizations, royalty, and achievements of Africans before the transatlantic slave trade, presenting a fuller, more empowering narrative of Black history.
3. Promote Daily Check-ins: Foster an environment where children feel seen and heard. Ask about their joys and challenges, emphasizing that their feelings and experiences matter, and reinforcing that school and home are spaces of love and joy.
4. Acknowledge Broad Expressions of Genius: Celebrate the diverse talents and intelligence of African American children, recognizing that their brilliance extends beyond academic achievements to include creativity, problem-solving, empathy, and more.
5. Teach About Black Joy: Develop curriculum units that explore the concept of Black joy throughout history and its importance in today’s society. Use culturally responsive materials to help students connect with this joy and see it as a vital part of their identity.

By integrating these strategies into our teaching, we not only honor Woodson’s legacy but also empower African American children to embrace their history and identity with confidence. This education is a form of healing, counteracting narratives that seek to diminish their worth and instead illuminating the path to self-confidence and a beautiful development.

Remembering and teaching the rich history of African American people is more than an academic exercise; it’s a nurturing act that plants the seeds of greatness in the next generation. It assures our children that they come from a lineage of brilliance and joy, equipped to continue a legacy of making meaningful contributions to society.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

In our modern society, it’s not uncommon for parents to focus on the physical, intellectual, and emotional growth of their children. After all, these aspects directly impact a child’s journey through life. But what if we expanded this view to acknowledge a less tangible, yet equally important facet of our beings – our spirits?

Recognizing children as spirits means acknowledging the essence of who they truly are – eternal beings on a human journey. This perspective opens up a new way of parenting, shifting the focus from simply raising children to guiding souls.

What Does Raising Children as Spirits Mean?

When we look at children as spirits, we’re acknowledging that they are, in essence, spiritual beings having a human experience. This view allows us to honor their wisdom, individuality, and purpose, while also recognizing their innate potential for growth, empathy, and understanding.

By seeing our children as spirits, we respect them as unique individuals on their own spiritual journey, independent yet interconnected with us. This recognition urges us to guide, rather than dictate, encouraging them to learn, explore, and experience life in their own unique ways.

How Does This Change Our Parenting?

Raising children as spirits introduces a new dimension to parenting. It shifts the focus from meeting societal benchmarks and controlling behavior to fostering spiritual growth and nurturing their intrinsic qualities.

This approach encourages mindful parenting, emphasizing empathy, understanding, and connection. It means listening deeply to our children, trying to understand their experiences and emotions from their perspective. It’s about providing a safe space for them to express their feelings and thoughts openly, without judgment or criticism.

Raising children as spirits might also entail nurturing their spiritual practices. This could involve introducing them to meditation, mindfulness, yoga, or other spiritual traditions. It’s about allowing them the freedom to connect with the spiritual aspects of life in their own way.

What Does This Look Like?

Raising children as spirits may vary significantly from one family to another, reflecting our unique spiritual beliefs and practices. Here are some ways it might manifest:

1. Honoring Individuality: Parents encourage their children to explore their interests, passions, and curiosities, respecting their choices and decisions.
2. Fostering Empathy and Compassion: Parents cultivate an environment that promotes kindness, understanding, and respect for all beings.
3. Teaching Mindfulness: Children are introduced to practices like meditation and mindfulness, helping them to live in the present moment.
4. Promoting Open Dialogue: Open, honest conversations about spiritual matters become a norm, fostering deeper connections and mutual respect.
5. Modeling Spiritual Living: Parents embody their spiritual beliefs, inspiring their children through their actions rather than words.

What Are Spiritual Thinkers Saying?

Many spiritual thinkers emphasize that our true nature is spiritual, not physical. For instance, Deepak Chopra, a renowned spiritual teacher, states, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” This view reiterates the importance of recognizing the spiritual essence within us and our children.

This shift in perspective can revolutionize how we approach parenting. It encourages us to nurture the spiritual growth of our children and cultivate a deeper, more understanding connection with them. More than anything, it empowers us to guide them in their journey, celebrating their unique spirit as they explore their human experience.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.

Raising Black children is an ongoing endeavor, a labor of love that extends beyond the confines of traditional parenting. It’s a continuous endeavor to counteract the media, books, songs, and other societal elements that perpetuate the myth that Black is less than any other race. Affirming the beauty, strength, and creativity inherent in Blackness, teaching our children about the significant contributions African Americans have made to this world, and encouraging them to stand up against injustices are all essential parts of this journey.

The Beauty of Blackness

Reaffirming the beauty of being Black is a crucial part of raising Black children. It is essential to provide children with a sense of pride in their heritage and to counter the negative stereotypes often perpetuated in society. Parents can do this by highlighting the accomplishments of Black individuals in history, emphasizing the strength and resilience of Black communities, and acknowledging the creativity that has led to countless inventions, fashion trends, and social changes.

Role Models That Look Like Them

Representation matters. It is important to expose Black children to role models that look like them – the readers, the writers, the artists, the philosophers, the scientists, and more. One of the ways to do this is through resources that highlight African American contributions. Organizations like Moms of Color offer a platform for sharing and celebrating the richness of Black motherhood, providing a source of inspiration and empowerment for both parents and children​¹​​²​.

Teaching Black History at Home

For children in public schools, it is especially important to complement their education with lessons on Black history at home. One approach is to make use of resources that emphasize African American contributions, such as books, documentaries, and online resources. This not only broadens their understanding of history but also instills a sense of pride in their heritage.

Counteracting White Supremacy

The job of filling the minds of Black children with knowledge, self-love, and resilience in the face of white supremacy is a constant one. It involves teaching them to challenge and question, equipping them with the tools to navigate a world that is often biased against them. Encouraging children to speak up against injustices and equipping them with the knowledge and confidence to do so is a significant part of this process. Afro Yogi Kids is a good resource that help children use their voices and practice Self-efficacy.

Ideas to Inspire Black Children

1. Introduce them to Black literature: Encourage them to read books by Black authors and featuring Black characters.
2. Highlight Black inventors and innovators: Teach them about the countless contributions Black individuals have made to science, technology, engineering, and math.
3. Exposure to Black art and culture: Introduce them to Black artists, musicians, and creatives, showcasing the rich cultural contributions of the Black community.
4. Teach them about Black activists: Share the stories of Black activists who have stood up against injustice, showing them that they too can make a difference.
5. Encourage them to engage with Black community events: Participation in community events can foster a sense of belonging and pride in their heritage.

The journey of raising Black children is one of continuous learning, affirmation, and empowerment. By equipping our children with knowledge and pride in their heritage, we can help them navigate the world with confidence.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

In the realm of child development, cognitive thinking is the centerpiece of learning, comprehension, and problem-solving. For Black children, nurturing these skills is not just a matter of academic success but a powerful tool to overcome societal challenges and propel future achievements.

Cognitive thinking refers to the brain’s ability to process information, remember, solve problems, and make decisions. It’s like a muscle—the more you use it, the stronger it becomes. Encouraging cognitive thinking in the Black child provides a solid foundation for scholastic triumph, cultivates creativity, and equips them to navigate a complex world.

1. Start early and at home. Incorporating play-based learning, like puzzles and memory games, can significantly enhance cognitive thinking. Reading to your child, storytelling, and engaging them in conversations boosts their language skills and critical thinking[^1^].

2. Encourage curiosity. An environment that fosters curiosity and the freedom to ask questions fuels cognitive development. It not only builds knowledge but instills a lifelong love for learning.

3. Incorporate cultural and historical education. In the context of Black children, this is a powerful tool to build self-esteem, identity, and resilience[^2^]. Knowing their rich history and cultural legacy nurtures a sense of pride and a strong self-concept, key elements of cognitive development.

4. Finally, patience and encouragement go a long way. Celebrate your child’s achievements, no matter how small. This will build their confidence, encourage persistence, and promote a growth mindset.

In conclusion, fostering cognitive thinking in the Black child is a transformative step towards nurturing resilient, empowered individuals who are well-equipped to shape their future and influence their communities. This is more than an educational imperative; it’s a societal necessity for the advancement of the Black community.

References
[^1^] Fantuzzo, J., Perry, M. A., & McDermott, P. (2004). Preschool approaches to learning and their relationship to other relevant classroom competencies for low-income children. School Psychology Quarterly, 19(3), 212.
[^2^] Hughes, D., Rodriguez, J., Smith, E. P., Johnson, D. J., Stevenson, H. C., & Spicer, P. (2006). Parents’ ethnic-racial socialization practices: a review of research and directions for future study. Developmental Psychology, 42(5), 747.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.