Moon Cycles & Motherhood: Honoring Your Natural Rhythms
Did you know the moon can help guide us in how we feel and move through life? Just like the moon changes in the sky, our bodies and emotions also have cycles. For moms, paying attention to the moon’s phases can be a great way to find balance, take care of ourselves, and feel more connected to nature.
Understanding Moon Cycles
The moon moves through different shapes every month. These are called phases. Each phase has a different energy that can affect how we feel:
- New Moon 🌑 – A time to rest and set goals. Think of it as a fresh start!
- Waxing Moon 🌒 – This is when the moon grows bigger. It’s a great time to try new things and be creative.
- Full Moon 🌕 – The moon is at its brightest! This is when we have the most energy and feel excited.
- Waning Moon 🌘 – The moon starts getting smaller. This is a time to slow down, let go of stress, and relax.
How Moms Can Use Moon Cycles
The moon can remind us when to work hard and when to take a break. Here’s how you can follow the moon to help with parenting and self-care:
- New Moon: Take some quiet time for yourself. Set small goals for the month ahead.
- Waxing Moon: Try fun activities with your kids! Paint, cook, or start a new hobby.
- Full Moon: Plan family time! Have a game night, go outside, and enjoy feeling full of energy.
- Waning Moon: Clean up your home, do a relaxing activity, and get ready for the next cycle.
Does Science Support This?
Some people believe the moon affects our sleep, moods, and energy. Studies show the full moon might change how well we sleep and make people feel more awake. However, there is no strong proof that periods and moon cycles are always linked. Scientists are still learning more about this!
Easy Ways to Follow the Moon
- Keep a Moon Journal – Write down how you feel during different moon phases.
- Have a Moon Night – Pick one night a month to go outside, look at the moon, and talk about feelings with your kids.
- Plan Your Schedule with the Moon – Try new things when the moon is growing and rest more when it’s getting smaller.
Final Thoughts
Paying attention to the moon can help moms feel more balanced and in control. It’s a fun and natural way to stay connected with yourself and your family. Next time you see the moon, think about how it might be guiding you!
With Love, Lakischa Smith
Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.
