Sacred Sunday: How to Create a Weekly Ritual of Rest
In a world that constantly demands our attention, taking time to rest is a revolutionary act. For mothers, caregivers, and anyone carrying the weight of responsibility, Sacred Sunday can be a transformative way to reclaim peace and prioritize self-care. Creating a weekly ritual of rest allows you to reset, nourish your spirit, and prepare for the week ahead with intention. Here’s how to design your own Sacred Sunday routine:
1. Set the Intention for Rest
Rest is not a luxury—it’s a necessity. Make a commitment to dedicate Sundays to stillness, peace, and rejuvenation. Let go of guilt and remind yourself that when you rest, you show up better for yourself and those around you.
2. Unplug & Slow Down
Reduce distractions by limiting social media, emails, and unnecessary obligations. Instead, engage in slow, mindful activities that bring you joy—like reading, journaling, or simply sitting in silence.
3. Create a Soothing Atmosphere
Your environment plays a huge role in relaxation. Light candles, diffuse essential oils, or play soft music. Make your space a sanctuary that invites calmness and serenity.
4. Nourish Your Body & Soul
Prepare a comforting meal or drink a warm cup of tea. Sacred Sunday is a time to honor your body—whether through stretching, deep breathing, or taking a luxurious bath. Whatever makes you feel nurtured, lean into it.
5. Engage in Reflective Practices
Journaling, meditation, or prayer can help center your mind and emotions. Take time to reflect on the past week and set loving intentions for the days ahead. Ask yourself: What do I need to release? What do I need to invite in?
6. Honor Your Boundaries
Let family and friends know that Sundays are sacred. Decline activities that drain you and instead, choose rest unapologetically. This is your time to refill your cup.
7. End the Day with Gratitude
Close out Sacred Sunday by expressing gratitude for the time you allowed yourself to rest. Gratitude shifts your focus from what’s missing to the abundance already present in your life.
Final Thoughts
A weekly ritual of rest is one of the most powerful gifts you can give yourself. Sacred Sunday is about creating space for stillness, restoration, and alignment—so that you can move through life feeling grounded and replenished.
Make it your own. Make it sacred. And most importantly, make it consistent.
Your rest matters. Honor it
With Love, Lakischa Smith
Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American parenthood aren’t just seen—they’re addressed and resolved.