Co-Parenting with a Narcissist: Strategies for Success

Co-parenting is often challenging, but it can be especially difficult when one parent is a narcissist. Narcissists are known for their lack of empathy, manipulative behavior, and desire for control. Co-parenting with a narcissist can be emotionally draining and can have a negative impact on both the parent and the child. However, there are strategies you can use to co-parent successfully with a narcissist.

Understanding Narcissistic Behavior

Before we discuss strategies for co-parenting with a narcissist, it’s essential to understand some of the traits and behaviors that are common in narcissistic individuals. Narcissists have an inflated sense of self-importance and often believe they are superior to others. They lack empathy, struggle to form healthy relationships, and have an insatiable desire for control and admiration.

Narcissists often use manipulation and emotional abuse to control others, and they can be highly reactive when they feel challenged or criticized. They may engage in behaviors like gaslighting (making someone doubt their own reality), lying, or twisting the truth to get what they want. Co-parenting with a narcissist can be difficult, but it’s essential to understand the reasons behind their behavior to develop strategies to cope effectively.

Strategies for Co-Parenting with a Narcissist

Co-parenting with a narcissist requires patience, planning, and a willingness to set boundaries. Here are some strategies for successful co-parenting with a narcissist:

  1. Set Boundaries: Narcissists are known for their need for control, and co-parenting can be a perfect opportunity for them to exert their control. Establishing clear boundaries about communication, decision-making, and schedules can help prevent the narcissist from manipulating or controlling the situation. Use written agreements, such as a parenting plan or email communication, to help enforce these boundaries.
  2. Keep Emotions in Check: Narcissists can be skilled at manipulating others and pushing buttons to get an emotional reaction. Stay calm and focused when dealing with a narcissistic co-parent, and avoid reacting to their provocations. Focus on the facts and try to avoid engaging in personal attacks or accusations.
  3. Practice Empathy: While it can be challenging to empathize with a narcissist, try to see things from their perspective. Recognize that their behavior is often driven by their own insecurities and need for control. By understanding their perspective, you may be better equipped to manage their behavior and communicate effectively.
  4. Involve a Neutral Third Party: Consider using a neutral third party, such as a mediator or therapist, to help manage communication and decision-making. A mediator can help diffuse conflicts and facilitate communication, while a therapist can help both parties work through their issues and develop strategies for healthy co-parenting.
  5. Focus on the Child: The most important consideration in any co-parenting arrangement is the well-being of the child. Focus on what is best for the child and try to put your personal feelings aside. Keep the child’s needs and interests at the forefront of your decision-making.
  6. Seek Professional Help: Co-parenting with a narcissist can be emotionally challenging and can impact your mental health. If you are struggling to cope, consider seeking professional help. A therapist can provide guidance and support as you navigate the challenges of co-parenting with a narcissist.

Here is an example list of boundaries that could be sent to a narcissistic co-parent:

  1. Communication boundaries: Establish clear communication boundaries, such as limiting communication to email or text messages. Clearly define when communication will take place, and set expectations for a timely response.
  2. Decision-making boundaries: Clearly define decision-making boundaries, such as which decisions will be made jointly, and which will be made independently. Consider creating a parenting plan to clearly outline these boundaries.
  3. Personal boundaries: Set boundaries around personal space and time. Establish clear times when the narcissistic co-parent will not be allowed to visit or communicate with you.
  4. Respect boundaries: Establish boundaries around respect and civility. Clearly communicate that name-calling, insults, or disrespectful behavior will not be tolerated.
  5. Financial boundaries: Set clear boundaries around financial responsibilities and expectations. Establish how expenses will be divided, and set expectations for timely payment.
  6. Parenting boundaries: Clearly define expectations around parenting behaviors and values. Set boundaries around discipline, screen time, and other important issues.
  7. Emergency boundaries: Establish clear boundaries around emergency situations. Define what constitutes an emergency and what steps will be taken in case of an emergency.
  8. Legal boundaries: Establish clear boundaries around legal issues. Define expectations around legal representation and decision-making.
  9. Privacy boundaries: Establish clear boundaries around privacy. Define what information will be shared and what information will be kept confidential.
  10. Consistency boundaries: Establish clear boundaries around consistency. Clearly define expectations around consistency in parenting behaviors, schedules, and routines.

These boundaries should be communicated clearly and assertively. It may be helpful to work with a therapist or mediator to establish these boundaries and communicate them effectively. Remember, setting clear boundaries is essential for establishing a healthy co-parenting relationship, and it is important to prioritize your well-being and the well-being of your child.


Co-parenting with a narcissist can be difficult, but it is possible to co-parent successfully with the right strategies in place. By understanding the reasons behind the narcissist’s behavior, setting boundaries, staying focused on the child’s needs, and seeking professional help, you can navigate the challenges of co-parenting with a narcissist.

With Love, Lakischa Smith

Meet Lakischa Smith, a proud mother and a dedicated public health advocate. With a Bachelor’s from Dillard University and a Master’s in Public Health from Florida International University, she’s committed to sharing honest narratives about black motherhood. Lakischa believes in fostering sisterhood to combat the pervasive forces of white supremacy, and empowering African American women to be agents of change for future generations. She asserts that recognizing and addressing our community’s struggles is crucial, for healing is the key to moving forward. Armed with the power of education and a deep belief in collective action, Lakischa is determined to ensure that the issues impacting African American maternal health aren’t just seen—they’re addressed and resolved.

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