Coping Through Connection and Movement

The COVID-19 pandemic has many of us busier than ever, trying to navigate new and ever changing schedules.  Many of us are also out of routine, off schedule, and perhaps more inactive and isolated than before.  When you couple the COVID pandemic with the racism pandemic, during a critical election...

The Intersection of Money & Values

When I immigrated to America, I was 13 years old. I was quickly given "the talk" about becoming a self-empowered, self-sustained immigrant black woman. We're all given this "talk" to some degree as people of color at some point in our lives. I felt like I had to choose a...

Tales of a Mother and Daughter

Tales of a Mother and Daughter A relationship between mother and daughter is the most tumultuous thing you’ll ever see, and yet, it’s undeniably beautiful. I can honestly say that I wouldn’t be half the woman I am today if it wasn’t for the empowering woman my mother is, and...